Generated by All in One SEO v4.9.5.1, this is an llms.txt file, used by LLMs to index the site. # project helping do good. feel good. ## Sitemaps - [XML Sitemap](https://projecthelping.org/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Kit of the Week: Youth Mental Health](https://projecthelping.org/kotw-youth-mental-health/) - Mental health is health, and no young person should have to navigate a hard day alone. The Youth Mental Health Kynd Kit is a purpose-driven care package built to help youth and teens practice coping skills, express what they are feeling, and hold on to small reminders of hope and support. Just as importantly, these - [Kit of the Week: Parent Support +](https://projecthelping.org/kotw-parent-support-plus/) - When a child is receiving mental health care, the waiting and worrying can be difficult. This Parent Support + Kit was created to help caregivers take one small breath at a time, with comfort items and simple tools that make a tough moment feel a little less lonely. Created in partnership with Children’s Hospital Colorado’s - [March 2026 VETP: Volunteer Engagement Training Program](https://projecthelping.org/vetp-march26/) - About This Event: Spark is excited to present the Volunteer Engagement Training Program (VETP), developed by Points of Light. VETP is a series of six modules that provide a comprehensive understanding of the components of a volunteer program. Volunteer administrators and anyone who has responsibility for recruiting, coordinating, or managing volunteers will benefit from this interactive curriculum, which - [Now Hiring: RSVP of Alamosa & Huerfano/Las Animas](https://projecthelping.org/now-hiring-rsvp/) - We’re Hiring! Spark's Retired and Senior Volunteer Program (RSVP), powered by AmeriCorps Seniors, is hiring for two roles, one based in Huerfano and Las Animas counties, and another based in Alamosa County. These positions help recruit and support volunteers 55+, build partnerships with local organizations, and create meaningful service opportunities that strengthen community connection across - [Last Chance to Register!: Fall VETP Training](https://projecthelping.org/last-chance-to-registerfall-vetp-training/) - VETP: Volunteer Engagement Training Program Spark has heard your requests, and we're excited to bring back the Volunteer Engagement Training Program (VETP)! VETP, developed by Points of Light, is a series of six modules that provide a comprehensive understanding of the components of a volunteer program. This in-person training will include information and tools related to any element of volunteer - [Burna Dunn, English Learning Center Volunteer, Honored with Minoru Yasui Volunteer Award](https://projecthelping.org/burna-dunn-english-learning-center-volunteer-honored-with-minoru-yasui-volunteer-award/) - September 25th - Burna Dunn celebrated for her extraordinary volunteer work with The English Learning Center. The history of the English Learning Center can be traced back 40 years to the Adult Learning Source (ALS), a school established to provide literacy, GED, and ESL instruction to adult residents of the Baker neighborhood of Denver. When - [Mike Chapman, Shalom Park Volunteer, Honored with Minoru Yasui Volunteer Award](https://projecthelping.org/mike-chapman-shalom-park-volunteer-honored-with-minoru-yasui-volunteer-award/) - August 15th - Mike Chapman was honored for his remarkable volunteer work at Shalom Park.Shalom Park’s history dates to Beth Israel Hospital and Home Society, established in 1919. Founded by Bella Mintz, the Beth Israel Hospital and Home Society was originally founded so the elderly Jewish population had a place to receive care as they - [Heart of Pueblo: 8th Annual Mental Wellness Fundraiser](https://projecthelping.org/heart-of-pueblo-8th-annual-fundraiser/) - The Heart of Pueblo is our signature Annual Fundraiser to support the Mental Wellness Program in Pueblo and surrounding Southern Colorado communities. This event raises funds to increase accessible mental health resources for Southern Colorado individuals, families, and schools. The Pueblo community has remained a strong hub at the heart of our program since its inception in - [Fidelity Cares: The Impact of Working Together](https://projecthelping.org/fidelity-cares-day/) - Since 2014, Fidelity and Spark have teamed up during #FidelityCaresDay to make a tangible, local impact. What started as a single volunteer activation has grown into a strong partnership and tradition, with Fidelity teams showing up with energy, generosity, and a true roll‑up‑your‑sleeves spirit. This September, Fidelity volunteers were back in Denver for a School - [Global Partnership with AIT Worldwide Logistics](https://projecthelping.org/ait-worldwide/) - We're thrilled to announce our new partnership with AIT Worldwide Logistics, dramatically expanding our ability to deliver meaningful volunteer experiences across the globe! This strategic collaboration enables Project Helping to ship Kynd Kits to 95% of global destinations, making it possible for international teams to participate in the same impactful volunteer experiences as their domestic - [*NEW Digital Literacy Kynd Kit powered by AT&T!](https://projecthelping.org/kyndkit-digital-literacy-att/) - We’re so excited to share our newest creation with you: the Digital Literacy Kynd Kit, made possible through our partnership with AT&T! In today’s world, staying connected, informed, and confident with technology is more important than ever. UNICEF describes digital literacy as "the combination of knowledge, skills, and attitudes that enable individuals to navigate the - [Spark at Nan Desu Kan!](https://projecthelping.org/spark-ndk/) - Over Labor Day weekend, Spark had the incredible honor of being the nonprofit awardee for this year’s Nan Desu Kan (NDK) convention in Denver. Nan Desu Kan is a celebration of Japanese culture, anime, cosplay, and most importantly, friendship and belonging. Walking into NDK felt like stepping into another world: colorful cosplays, lively panels, engaging - [Celebrate Support: BOK Financial Fuels Mental Wellness in Schools](https://projecthelping.org/bok-financial-kynd-schools/) - Celebrating our partner, BOK Financial, for their continued support of Kynd Schools and youth mental wellness. At Project Helping, we believe mental wellness starts with kindness, and thanks to the ongoing support of BOK Financial, our Kynd Schools program continues to grow and thrive in schools across Colorado. BOK Financial has generously awarded Project Helping - [Pride Community Kyndness](https://projecthelping.org/pride-2025/) - At Project Helping, we believe in creating ripples of kindness that lift up every member of our community. Our 'LGBTQIA+ Support' Kynd Kit is one of our volunteer projects-in-a-box designed to offer support, affirmation, and essential resources to LGBTQIA+ individuals when they need it most. Created in partnership with Envision: YOU, this kit is designed - [Limelight 11: A Night to Remember](https://projecthelping.org/limelight-11/) - On April 24th, 2025, our community shined brighter than ever at Project Helping’s 11th Annual Limelight Fundraiser, held at Denver’s beautiful Wellshire Event Center. We’re thrilled to announce that, together, we raised an incredible $140,000 to directly support mental wellness and expand access to meaningful volunteer experiences. Thank you for making this our most successful - [Introducing New 4.0 Classic Kynd Kits: Upgraded with Community in Mind](https://projecthelping.org/new_4-0_classic_kits/) - At Project Helping, we believe in continuously evolving to better serve our communities. That’s why we’re thrilled to introduce our new 4.0 Classic Kynd Kits—an upgraded version of our existing classic kits! These new kits have been thoughtfully redesigned based on feedback from those we serve, ensuring that every item included makes a meaningful impact. - [Exciting News: Spark Joins Forces with Project Helping!](https://projecthelping.org/sparkbyprojecthelping/) - BIG changes are happening in the volunteer and mental wellness landscape! We are thrilled to announce that Spark the Change Colorado has officially merged with Project Helping to create even greater impact in the community. Moving forward, Spark the Change Colorado will be known as Spark by Project Helping, and all Spark programs will be - [Volunteering at Children's Hospitals](https://projecthelping.org/volunteering-at-childrens-hospitals/) - Volunteering at Children's Hospitals IntroductionVolunteering at children's hospitals is a deeply rewarding experience that not only enriches the lives of young patients but also profoundly impacts the volunteer. With an estimated 15,780 children diagnosed with cancer each year in the U.S. alone, and over 300,000 globally, the need for compassionate and dedicated volunteers has never - [Volunteering and Senior Care: A Lifeline to a Fulfilling Life](https://projecthelping.org/volunteering-and-senior-care-a-lifeline-to-a-fulfilling-life/) - Volunteering and Senior Care: A Lifeline to a Fulfilling Life IntroductionAs the world continues to age, the issues of loneliness and social isolation among older adults become increasingly prevalent. These issues are not just about feeling alone, but they are serious health risks that can lead to chronic illnesses. Volunteering, especially in senior care, is - [Volunteering to Combat Domestic Violence](https://projecthelping.org/volunteering-to-combat-domestic-violence/) - Volunteering to Combat Domestic Violence IntroductionDomestic violence is a pervasive issue affecting millions of individuals across the globe. It takes many forms, including physical, emotional, and psychological abuse, and its impact can be devastating and long-lasting. There are organizations at the forefront of the battle against domestic violence, providing crucial support and resources to survivors. - [The Impact of Volunteering in Foster Care](https://projecthelping.org/the-impact-of-volunteering-in-foster-care-2/) - IntroductionVolunteering in foster care is a powerful way to make a lasting impact on the lives of vulnerable children. With thousands of kids entering the system each year due to maltreatment, safety concerns, or inadequate care, the need for compassionate and dedicated volunteers has never been greater. Here, we will explore the profound effects that - [Broncos players, alumni and cheerleaders participate in Kynd Kit packaging event at Cafe Momentum](https://projecthelping.org/broncos-players-alumni-and-cheerleaders-participate-in-kynd-kit-packaging-event-at-cafe-momentum/) - By clicking the video above, you will be redirected to the Denver Broncos Community Videos post.Nov 13, 2024Broncos players Garett Bolles, Matt Peart, Frank Crum and Nick Gargiulo, Broncos cheerleaders, former Bronco Jurrell Casey and volunteers from local organizations helped package mental health kits for teenagers on Tuesday. - [How Volunteering Impacts Veterans’ Lives](https://projecthelping.org/how-volunteering-impacts-veterans-lives-2/) - IntroductionVolunteering is a powerful way to make a positive impact on the lives of others, and this is especially true when it comes to supporting veterans. The Veterans Health Administration (VHA) is the largest integrated health care system in the United States, serving over 9 million veterans at 1,293 health care facilities. By volunteering time - [Support Parents with Postpartum Depression by Volunteering](https://projecthelping.org/support-parents-with-postpartum-depression-by-volunteering/) - Support Parents with Postpartum Depression by Volunteering IntroductionBeing a new parent comes with a myriad of emotions and physical adjustments. Amid all the joy and anticipation, some parents find themselves grappling with postpartum depression - a condition that occurs after childbirth. More common amongst adolescents, those who deliver premature infants, and those living in urban - [Chemotherapy and Volunteering: A Humanitarian Approach to Cancer Care](https://projecthelping.org/chemotherapy-and-volunteering-a-humanitarian-approach-to-cancer-care/) - Chemotherapy and Volunteering: A Humanitarian Approach to Cancer Care Introduction In the realm of healthcare, few areas are as emotionally charged as cancer treatment, particularly chemotherapy. It's a battle fought not only by the patients but also by their loved ones and the healthcare professionals by their side. One less-explored yet crucial aspect of this - [Building Better Communities: How to Make Employee Volunteerism a Success](https://projecthelping.org/building-better-communities-how-to-make-employee-volunteerism-a-success/) - Building Better Communities: How to Make Employee Volunteerism a Success In today's corporate landscape, volunteer programs have become an essential component of company culture and social responsibility. A well-designed volunteer program not only benefits the community but also enhances employee engagement and organizational reputation. Here are some key strategies to create and maintain an effective corporate - [The Power of Volunteering and Teacher Appreciation](https://projecthelping.org/the-power-of-volunteering-and-teacher-appreciation/) - The Power of Volunteering and Teacher Appreciation IntroductionIn our fast-paced society, it's easy to overlook the significant role teachers play in shaping the minds of future generations. However, recent statistics show that nearly 3/4 of teachers and 85% of principals are experiencing frequent job-related stress, with over half burnt out. Given these alarming figures, it - [Volunteering's Impact on College Preparation](https://projecthelping.org/volunteerings-impact-on-college-preparation/) - Volunteering's Impact on College Preparation IntroductionIt's no secret that education is the key to unlocking a world of opportunities. For many low-income families, however, the path to higher education can be fraught with challenges. Despite the hurdles, many non-profit organizations are stepping in to bridge the gap, providing assistance and resources for college preparation. Here, - [Bridging the Education Gap Through Volunteering](https://projecthelping.org/bridging-the-education-gap-through-volunteering/) - Bridging the Education Gap Through Volunteering IntroductionWith back-to-school season approaching, families across America are gearing up for the annual ritual of buying school supplies. However, for many low-income families, this season brings a daunting challenge. The cost of school supplies can be unaffordable for those struggling financially. This is where volunteering steps in as a - [Volunteering and Immigration](https://projecthelping.org/volunteering-and-immigration/) - Volunteering and Immigration Introduction In today's world, immigration is a hot-button issue that is discussed globally. A significant aspect of this discourse is the plight of immigrants who, after being released from detention centers, find themselves alone in a new country without family or friends. Here, we will further explore this topic in greater detail, - [Stepping Up in Times of Crisis: The Role of Disaster Relief Volunteers](https://projecthelping.org/stepping-up-in-times-of-crisis-the-role-of-disaster-relief-volunteers/) - Stepping Up in Times of Crisis: The Role of Disaster Relief Volunteers IntroductionIn the face of natural or humanitarian disasters, the world often witnesses an outpouring of empathy and a surge of volunteers ready to help those affected. In 2022 alone, the U.S. faced an alarming number of tornadoes, hurricanes, and wildfires, inflicting a whopping - [Heat Relief for the Unhoused: The Importance of Volunteering](https://projecthelping.org/heat-relief-for-the-unhoused-the-importance-of-volunteering/) - Heat Relief for the Unhoused: The Importance of Volunteering Introduction Heat waves are a deadly reality that the unhoused population faces each year. In the United States alone, approximately 582,462 people experience homelessness on any given night. These individuals lack the necessary resources to protect themselves from extreme heat conditions, making them vulnerable to a - [The Rewarding Journey of Volunteering at Animal Shelters](https://projecthelping.org/the-rewarding-journey-of-volunteering-at-animal-shelters/) - The Rewarding Journey of Volunteering at Animal Shelters IntroductionAnimal shelters are a haven for millions of abandoned and abused animals. They provide a safe space and a chance at a new life for these innocent creatures. In the U.S. alone, approximately 7.6 million animals find refuge in shelters each year. One of the most rewarding - [Make Mental Health Better - Project Helping: Justin Kruger’s Mental Health Mission](https://projecthelping.org/make-mental-health-better-project-helping-justin-krugers-mental-health-mission/) - 05-20-24 Project Helping: Justin Kruger’s Mental Health MissionIn this episode of Make Mental Health Matter Show, Kelli chats with Justin Kruger about his awesome nonprofit that he started called Project Helping due to his own mental wellness journey. He found volunteerism to be a meaningful and effective mental health tool. He started Project Helping to - [Press Release: Medtronic Foundation x Project Helping](https://projecthelping.org/press-release-medtronic-foundation-x-project-helping/) - Medtronic Foundation X Project Helping "Centennial, CO, April 23, 2024 --(PR.com)-- An announcement has been made expressing gratitude towards Medtronic Foundation, the recipient of the Corporate Spotlight Award at Project Helping’s fundraising events, Limelight.The partnership between the organizations has successfully engaged Medtronic's global workforce. This collaboration has led to the delivery of over 9,000 Kynd Kits - [Playbook - How Volunteerism Drives Employees Mental Wellness](https://projecthelping.org/driving-employee-mental-wellness/) - If the turmoil of the last few years has taught us anything, it’s that employees want more than just financial rewards from their job. The pandemic took a... - [Forbes - Mental Health Solution Through Volunteering](https://projecthelping.org/forbes-mental-health-solution-through-volunteering/) - Mental Health Solution Through Volunteering "According to the World Health Organization, depression is the leading cause of disability worldwide. Globally, more than 300 million people of all ages suffer from the disorder. Americans are highly concerned with happiness, yet they are increasingly depressed: Some 15 million Americans battle mental health issues, and the numbers are growing. The - [Environmental Impact and Volunteering](https://projecthelping.org/environmental-impact-and-volunteering/) - Environmental Impact and Volunteering IntroductionIndividual actions may seem insignificant in the grand scheme of the environmental issues we face. But when many individuals make small changes or volunteer their time, the cumulative effect can be profound. Here, we delve into the environmental impact of small changes to individual lifestyles and the power of volunteering, focusing - [Volunteerism and Employee Wellness](https://projecthelping.org/volunteerism-and-employee-wellness/) - Volunteering enriches our lives in many ways. But did you know it can specifically enhance mental wellness? According to a recent study by the University of... - [Scripps News Interview](https://projecthelping.org/justin-kruger-interview-with-scripps-news/) - Justin Kruder, Founder of Project Helping, Interview with Scripps News Project Helping Founder, Justin Kruger, was recently interviewed on Scripps News!Justin shared his inspiring journey, the mental wellness benefits of volunteering, and how individuals can get involved today. Click Here to Watch - [Dr. Ali Hill](https://projecthelping.org/dr-ali-hill/) - Dr. Ali Hill Dr. Ali Trachtman Hill is a business leader, Sociologist, emotional intelligence ambassador, and mom. Over the past two decades, she has run nonprofit organizations and private businesses, as well as designed, written, and delivered curricula, workshops, and trainings in the private and public sectors. Dr. Hill is nationally recognized as a passionate - [Matt Vogl](https://projecthelping.org/matt-vogl/) - Matt Vogl Matt has a deep passion for mental health that led him to found the National Mental Health Innovation Center (NMHIC) at the University of Colorado’s Anschutz Medical Campus in 2015. As Executive Director, Matt led a team of committed professionals to help accelerate the pace at which new technologies are responsibly developed by - [Shelly A. Waggoner](https://projecthelping.org/shelly-waggoner/) - Shelly A. Waggoner Shelly A. Waggoner, MS, CEBS, SHRM-SCP, is the Sr. Vice President, Human Resources at COPIC and serves as a member of the Leadership Team and the Operational Council. With 25 years of experience in Human Resources, Shelly leads COPIC’s HR strategic initiatives and operations. Additionally, she provides HR training, consultation, and other - [Colleen Reilly](https://projecthelping.org/kynd-summitcolleen-rielly/) - Colleen M. Reilly Consulting As a passionate advocate for positive lifestyle change for 20+ years, Colleen M. Reilly has become a sought-after expert, speaker, and consultant to forward-thinking leaders, companies, government agencies and higher education institutions. Colleen has an extensive background driving thought leadership, providing bleeding-edge insights on employee health, productivity, engagement, efficiency, and energy - [Blending the Family - EPS 243 Justin Kruger Project Helping Founder](https://projecthelping.org/blending-the-family-podcast/) - Blending the Family - EPS 243Justin Kruger Project Helping Founder Tune in to join Tommy Maloney and our founder, Justin Kruger, in their discussion about the creation of Project Helping and how Justin turned his own mental health struggles into an idea that continues to help thousands with their own. Click Here to Listen - [Kynd Kit Feature on Daytime Chicago News](https://projecthelping.org/kynd-kit-feature-on-daytime-chicago-news/) - Kynd Kits Featured in Daytime Chicago News https://projecthelping.org/wp-content/uploads/2022/11/Daytime-Chicago-KK-Feature-2.mp4 - [Elephant Journal](https://projecthelping.org/elephant-journal/) - Running from Myself I can not recall a time in my life where I didn’t struggle with depression.I feel that most of my depression stemmed from a nagging sense that something in my life was missing. No matter what I accomplished, I always felt I was in a race to be more, do more, get - [5280.com](https://projecthelping.org/5280-com/) - Can Volunteerism Help Depression? This Local Nonprofit Thinks So“For almost as long as I can remember, I’ve been suffering from depression,” says the 27-year-old, her face reflected on flat-screen monitors around the room. “As I’m growing older and still suffering, it’s something that I keep a lot more to myself. I’m seemingly happy on the - [Action's Antidotes Podcast](https://projecthelping.org/the-growing-through-it-podcast/) - Improving Mental Wellness Through Helping the Community with Justin Kruger Click Here to Listen For the past years, covid pandemic has hit us. Making almost all of us isolated in our home. A lot has experienced stress, sadness, loneliness, and mental health disorders including anxiety and depression. How can people help the community at the - [The Growing Through It Podcast](https://projecthelping.org/mental-illness-vs-mental-wellness/) - 005 : Talking About Mental Health is Not Enough with Justin Kruger, Founder and CEO of Project Helping Click Here to Listen Parenting is one of the toughest jobs we take on, even in the best of times. Throw in a pandemic with isolation from peers and 24/7 social media, we have a recipe for - [My Mental Health Story](https://projecthelping.org/my-mental-health-story/) - For years, I never truly knew what mental health was. It was something that we talked about in school from time to time, but it always confused me how our mental health could be so different from our physical health. It wasn’t until I got to my junior year in high school that I actually - [Mental Health in the Workplace](https://projecthelping.org/workplace-mental-health/) - Roughly a third of our lives is spent at work. And while we already know jobs can lead to insomnia, workaholism, divorce, and in some cases, even death, many companies still don’t dedicate the time or resources necessary to addressing mental health in the workplace. In January 2021, over 40% of individuals reported symptoms of - [Talk Launch Podcast](https://projecthelping.org/talk-launch-podcast/) - Project Helping was featured on Talk Launch to talk about KyndHub, Kyndfulness, and how companies can benefit from building a culture around kindness. [wpi_designer_button text='Listen Here' link='https://www.talklaunch.net/7046/justin-kruger-kyndhub/' target='_blank'] - [KGNU.org 88.5 FM](https://projecthelping.org/kgnu-org-88-5-fm/) - Project Helping was featured on 88.5 FM KGNU.org [wpi_designer_button text='Listen Here' link='http://news.kgnu.org/2017/06/dot-org-project-helping/' target='_blank'] - [eTown Radio eChievement Award](https://projecthelping.org/etown-radio-echievement-award/) - Project Helping receives eTown Radio's eChievement Award [wpi_designer_button text='Listen Here' link='https://www.etown.org/broadcasts/william-bell-alejandro-escovedo/' target='_blank'] - [Renewal Project - How a Mission to Serve Community Also Serves the Spirit](https://projecthelping.org/renewal-project-how-a-mission-to-serve-community-also-serves-the-spirit/) - How a mission to serve community also serves the spirit [wpi_designer_button text='Read the Story' link='http://www.therenewalproject.com/how-a-mission-to-serve-community-also-serves-the-spirit/' target='_blank'] - [Hula Frog - Most Loved of 2016](https://projecthelping.org/hula-frog-most-loved-of-2016/) - Project Helping voted Aurora's most loved nonprofit of 2016 [wpi_designer_button text='Read the Story' link='http://hulafrog.com/aurora-co/most-loved-winners/?utm_source=CO-Aurora&utm_campaign=66bb3f7331-Hulafrog_MostLoved2017_2_14_17&utm_medium=email&utm_term=0_83458e6eb7-66bb3f7331-304295725' target='_blank'] - [Channel 7 News - Renewal Award](https://projecthelping.org/channel-7-news-renewal-award/) - Colorado Nonprofit up for National Award [wpi_designer_button text='See the Story' link='http://www.thedenverchannel.com/thenow/colorado-nonprofit-project-helping-one-of-25-finalists-for-national-award-from-the-renewal-project' target='_blank'] - [The Renewal Project - Innovators Who Inspired Us in 2016](https://projecthelping.org/the-renewal-project-innovators-who-inspired-us-in-2016/) - Innovators Who Inspired us in 2016 [wpi_designer_button text='Read More' link='http://bit.ly/2ii9lnV' target='_blank'] - [Lakewood Sentinel](https://projecthelping.org/lakewood-sentinel/) - Taking an innovative first step [wpi_designer_button text='Read More' link='http://lakewoodsentinel.com/stories/Taking-an-innovative-first-step,236641' target='_blank'] - [Denver Post](https://projecthelping.org/denver-post/) - A nonprofit volunteer group in Aurora combats depression through giving back [wpi_designer_button text='Read the Story' link='http://www.denverpost.com/2016/11/01/nonprofit-volunteer-group-in-aurora-combats-depression-through-giving-back/' target='_blank'] - [The Renewal Project - "How a Lifetime of Depression Inspired One Man to Give Back"](https://projecthelping.org/the-renewal-project-how-a-lifetime-of-depression-inspired-one-man-to-give-back/) - "How a Lifetime of Depression Inspired One Man to Give Back", by Scott Rodd [wpi_designer_button text='Read the Story' link='http://www.therenewalproject.com/how-a-lifetime-of-depression-inspired-one-man-to-give-back/' target='_blank'] - [KOA News Radio - Denver](https://projecthelping.org/koa-news-radio-denver/) - KOA News Radio Interview with Project Helping Founder, Justin Kruger [wpi_designer_button text='Listen to the Interview' link='http://koanewsradio.iheart.com/onair/colorados-afternoon-news-54737/help-others-help-yourself-14752143/' target='_blank'] - [Focus 53 Podcast](https://projecthelping.org/focus-53-podcast/) - An interview with Project Helping Founder, Justin Kruger [wpi_designer_button text='Listen to the Interview' link='http://www.focus53.com/importance-onbarding-virtual-workforce/' target='_blank'] - [HireVue](https://projecthelping.org/hirevue/) - Check out an interview with Project Helping Founder, Justin Kruger. [wpi_designer_button text='Listen to the Interview' link='http://worldvue.org/news/2016/2/1/project-helping' target='_blank'] - [MOST Magazine](https://projecthelping.org/most-magazine/) - MOST Magazine did an editorial piece on Project Helping. [wpi_designer_button text='Read More' link='http://issuu.com/fashionmostmagazine/docs/jan2016/94' target='self'] - [7 News Denver](https://projecthelping.org/7-news-denver/) - Denver 7 News and the Denver Channel did a story about Project Helping and our impact. [wpi_designer_button text='Watch the Story' link='http://www.thedenverchannel.com/news/local-news/denver-non-profit-organizes-volunteer-opportunities-for-people-struggling-with-stress-depression' target='_blank'] - [Be On Air Colorado](https://projecthelping.org/be-on-air-colorado/) - Be On Air Colorado hosted Project Helping for their weekly radio show. [wpi_designer_button text='Listen to the Interview' link='https://drive.google.com/file/d/0ByJcZJs5_qEwczF4SWpSSXFCQVU/view?usp=sharing' target='_blank'] - [94.1 Radio Appearance](https://projecthelping.org/94-1-radio-appearance/) - Project Helping Founder Justin Kruger was a guest on "The Big Show" radio show on 94.1 in Denver. [wpi_designer_button text='Listen to the Interview' link='https://drive.google.com/file/d/0ByJcZJs5_qEwUWNVWVRjS2FXMGc/view?usp=sharing' target='_blank'] - [Mental Health Weekly](https://projecthelping.org/mental-health-weekly/) - Denver-based Initiative Leverage the Healing Power of Volunteering Project Helping was featured in the Mental Health Weekly Publication. [wpi_designer_button text='Read the Story' link='https://drive.google.com/file/d/0ByJcZJs5_qEwSDRqR2txWU9sQ2c/view?usp=sharing' target='_blank'] - [GoodTherapy Blog](https://projecthelping.org/goodtherapy-blog/) - Our friends at GoodTherapy.org wrote this great blog post about Project Helping Healing with Purpose - An Interview with Project Helping [wpi_designer_button text='Read More' link='http://www.goodtherapy.org/blog/healing-with-purpose-an-interview-with-project-helping-0422156' target='_blank'] - [Do Good. Feel Good.](https://projecthelping.org/do-good-feel-good/) - Did you spot a "Do Good. Feel Good." apparel item out in the wild? You've spotted the new Project Helping merchandise line- a stylish and fun way to raise money for mental health innovation. Why "Do Good. Feel Good."? We're glad you asked! Our mission at Project Helping is to make volunteerism and easy and - [Help](https://projecthelping.org/help/) - [The Importance of Kindness During a Pandemic](https://projecthelping.org/the-importance-of-kindness-during-a-pandemic/) - Life as We Know It. Here we are, several weeks into shelter in place. The news is sobering at best, we’ve all but given up wearing anything other than pajamas or sweats, and toilet paper has become one of the nation’s hottest commodities. Days of the week have become arbitrary and April seems poised to - [Volunteer On The Go With Kynd Kits](https://projecthelping.org/kynd-kit-volunteer-at-home/) - Busy schedule? Lots going on? Always working or on the go? No time to volunteer during the week? Life can get busy sometimes, it happens. But it is still important to continue to maintain your mental health no matter how busy you are. This means taking the time to relax, even when you - [School Shootings and Mental Health: From the perspective of a high-school student](https://projecthelping.org/school-shootings-and-mental-health-from-the-perspective-of-a-high-school-student/) - I have lived in Highlands Ranch ever since I was four years old with immigrated parents from Vietnam. I learned how to work hard and play hard. Living to balance the two worlds of American culture and traditional Viet culture was and still is a task to handle. As I grow older, my parents allow - [Objectivity and Honesty: Erin's Story of Finding the Right Therapist](https://projecthelping.org/erin-interview-therapist-2/) - This is Part 2 of Erin's interview. Check out Part 1! You mentioned how some therapists were more helpful than others. When you were looking for a good therapist, how did go about finding someone who would help you? For me, I would usually give it 2-3 sessions before I would decide if I wanted - [A Teen's Experience with Depression](https://projecthelping.org/a-teens-experience-with-depression/) - Dealing with depression and anxiety is a rollercoaster. You say I’m not alone but I am petrified. My hands sweat, my heart beats so loudly I can hear it and feel it. Sometimes my stomach hurts and you may think is butterflies that come with the excitement of new situations but it feels like a - [The Big Feelings: Loneliness](https://projecthelping.org/the-big-feelings-loneliness/) - Have you ever felt lonely in a world full of people? Ever since I was young I have always loved having someone to talk to or have wanted someone around me. I didn’t start feeling an overpowering feeling, that I ignored, until the end of elementary school. This next year meant a new school district - [The Brain-Body Connection: Anxiety and Physical Illness](https://projecthelping.org/anxiety-physical-symptoms/) - Anxiety is a mental health challenge that often gets dismissed. Some might say that others will "grow out" of social anxiety or that generalized anxiety disorder is nothing more than someone being overly sensitive. This isn't true. Anxiety might often be dismissed, but it can have harmful physical symptoms and consequences if not taken seriously. - [Love Thy Self: Self-Love on Valentines Day](https://projecthelping.org/self-love-valentines-day/) - It's that time of year again where every grocery store is filled to the brim with pink and red heart-shaped everything. Certainly Valentines Day is supposed to be a day all about love and relationships. But what about the most important relationship of all? The relationship you have with yourself. Self-love and self-care is an - [Little Feet, Big Hearts: Volunteering with Little Kids](https://projecthelping.org/volunteer-little-kids/) - Volunteering can be very beneficial to your mental health and is a great way to give back to the community. In this earlier post, we talked about the benefits of volunteering as a family. These include quality family time, teachings kids to be kind, and helping kids build self worth. However, a recent post from - [Better Together: Building a Positive Culture](https://projecthelping.org/build-positive-culture/) - The groups we are part of and the culture of those groups can have a huge impact on us. This is true for children in the classroom, athletes on sports teams, and even professionals in an office setting. The distinct culture of these groups can drastically affect performance and overall happiness for members. For this - [How to Build a Positive Company Culture](https://projecthelping.org/positive-company-culture/) - In the previous post, we discussed the importance of positive culture for groups, including groups in classrooms and sports teams. Many of the same principles and benefits also apply to corporate teams. In this case, instead of the outcome being increased learning or more team wins, a positive company culture can lead to increased productivity - [Adventures in Counseling: Part 2 of Rebecca's Story](https://projecthelping.org/counseling-adventures/) - Rebecca is back to talk more about her experience with counseling, her coping mechanisms, and the stigma surrounding seeking help. Once you decided that you wanted to try counseling, how did you go about finding a counselor to talk with? "I went to my Primary Care Provider, who is awesome! She gave me - [Perks of the Green Shirt: My Favorite Things About Being a Kynd Leader](https://projecthelping.org/kynd-leader-perks/) - If you've been to a Project Helping volunteer event, you're probably familiar with the bright green Kynd Leader shirts. These let you know that you're in the right place. As a back up Kynd Leader, I'm the person wearing that green shirt. Here are my top 7 favorite things about being a Kynd Leader. Hopefully, - [Young Leaders: The Youth Advisory Council and Their First Events](https://projecthelping.org/yac-kynd-leaders/) - If you have ever volunteered with Project Helping, you know that we have AMAZING Kynd Leaders at each of our wellness experiences. These volunteer leaders are the cheerful folks in the bright green Project Helping shirts. They help sign in volunteers, make sure everyone has something to do, and speak about Project Helping’s mission. What - [Ever Felt Like You're In a Funk? - Insight from the YAC](https://projecthelping.org/yac-burnt-out/) - This post is brought to you by the Project Helping Youth Advisory Council. To learn more about the YAC, check out their first post! Can we all agree that we are always busy and have about 20 tabs open in our heads that we need to take care of? There is just so much - [Broken for a Reason](https://projecthelping.org/broken-for-a-reason/) - What if we are all a little broken for a reason? You’ve heard it before. “We all struggle with something.” “Everyone you meet is fighting a battle you know nothing about. Be Kind.” “We are all broken. That’s how the light gets in.” These are uplifting, comforting thoughts. And likely all true, to differing degrees. - [Mood Journaling for Mental Wellness](https://projecthelping.org/mood-journaling/) - Journaling for mental wellness is a great way to be mindful and get in touch with your emotions. If you are working to manage depression or another mood disorder, it can be very beneficial to keep a mood journal. What is a mood journal? Anything you can use to track your moods and jot down - [Of Rubik's Cubes and Lecture Halls: How the Myth of "Normal" Creates Stigma](https://projecthelping.org/rubiks-cube-normal/) - This post comes from an interaction that I observed while attending a guest lecture at my college. But first, some background: there are fidget toys everywhere. I have never had a class where someone wasn't knitting, coloring, or playing with a fidget toy during the lecture. Sometimes that person is me on the days - [5 Things to Consider When Choosing a Volunteer Event](https://projecthelping.org/choosing-volunteer-event/) - Volunteering is awesome for your mental health and for your community as a whole! Do you know you want to start volunteering more regularly, but don't know where to start? If that is the case, then this post is for you! Here are 5 things to consider when choosing a volunteer event: 1. Day - [The Skin I'm In: How Body Image Affects Mental Health](https://projecthelping.org/body-image-mental-health/) - When we talk about mental health, we talk a lot about the brain; however, mental health isn't all in the brain, it can affect and be affected by our bodies too. In this post we talked about the brain-body connection and how mental illness can have physical symptoms. But what happens when it is the - [Finding a Different Perspective: Interview with Erin About Her Experiences in Therapy](https://projecthelping.org/erin-interview-therapy-1/) - Erin is an environmentally conscious mother of two, who agreed to sit down with us to talk about her experiences in therapy. What drove you to seek therapy in the first place? The first time I went to seek therapy, it was to help me cope with my brother’s death. I usually go 3-4 times - [Surviving College Stress: Rebecca's Story](https://projecthelping.org/college-stress/) - Rebecca is a Junior in college in Western Massachusetts. She is pursuing a BS in engineering with a minor in Environmental Science and Policy. What led you to seek counseling? “The thing for me was that I had a really bad spring semester and there were a lot of things going on in my - [Fighting Self Stigma](https://projecthelping.org/fighting-self-stigma/) - Today's topic is stigma. We've talked about stigma on this blog before, you can read earlier posts here and here. But today we are going to focus on self stigma because sometimes we really can be our own worst enemies. The fact is that we are often harder on ourselves than we are on others. - [Seasonal Depression and How to Beat it](https://projecthelping.org/seasonal-depression/) - The holiday season is supposed to be full of happiness and joy. It's a time for family, love, and giving, but sometimes these things just aren't fulfilling enough. The holiday season also brings out stress and even depression. Seasonal depression is more common than you might think. What are some causes of seasonal depression? Seasonal - [New Year, New You: Mental Wellness in 2019](https://projecthelping.org/mental-wellness-2019/) - Happy New Years! The best part about New Years is that it gives all of us a clean slate and a chance to do better in the coming year. That's why a lot of people make New Years Resolutions. Some popular resolutions are things like lose weight, save more money or get a new job. - [Self Care is How You Take Your Power Back](https://projecthelping.org/self-care-take-power-back/) - We've talked about self care on this blog before in our 4 part Self Care Series. For more information, check out our earlier posts: Part 1 | Part 2 | Part 3 | Part 4. In part 1, we covered the basics. Part 2 was all about the differences between physical, mental, and - [Burnout is Real: What it is and How to Avoid it](https://projecthelping.org/burnout/) - You feel like a hamster on a wheel. You're exhausted. You're grumpy and stressed. You feel like the world needs a pause button, except that you don't even know where the remote is. If you find yourself nodding along because you too feel all of these things, then there is a big chance that you - [Coping With Depression During the Holidays](https://projecthelping.org/depression-during-holidays/) - Despite the cheerful twinkle lights going up on every house and the happy Christmas music on the radio, do you ever feel like the holiday spirit just isn't sinking in for you? If you have depression, coping around the holidays can be extra challenging. Why is this? Depression is a chemical imbalance in the brain, - [Mental Health in College: Tips and Tricks](https://projecthelping.org/mental-health-college-2/) - In part 1, we talked about 10 general ways to maintain mental health in college. If you already struggle with mental health challenges, college life can have a negative effect on your mental health. It becomes significantly more challenging to manage your mental health on top of work, school, and extracurricular activities. But, never fear, - [Give a Little, Get a Lot: Why Volunteering is Awesome!](https://projecthelping.org/volunteering-perks/) - Every Project Helping volunteer event is a little bit different. No matter what kind of impact you are making, you will always walk away feeling awesome! Volunteering is a great way to improve mental wellness and a good tool in managing depression. To learn more about the science behind it, click Here. In addition to - [Happiness is a Work in Progress](https://projecthelping.org/work-on-happiness/) - Happiness is a Work in Progress One of the greatest things about life is that we get a new opportunity to try again every day. This can be a blessing because if things didn't go your way, you can alway try again tomorrow. Tomorrow will always give you a second chance to be better, whether - [Being Kind on Social Media](https://projecthelping.org/kind-online/) - The internet gets a bad rep as a place full of negativity, trolls, and people looking to bash others. But it doesn't have to be that way. Every time you log on, you have the power to impact other people from all over the country. It's time to bring kindness onto the internet in order - [The Power of a Mental Reset](https://projecthelping.org/mental-reset/) - Be sure to check out our previous post on gratitude! Today's post is brought to you by the sport of rowing. If you've read The Boys in the Boat, you probably have a general idea of how rowing works. For those who don't, think of the movie The Social Network. Amid all the - [6 Ways to Practice Gratitude as a Family](https://projecthelping.org/thanksgiving-gratitude/) - Thanksgiving is just around the corner! The holiday season is an amazing time to gather around the table and spend quality time together as a family. It's a chance to reconnect with extended family and eat some great food. But amid the bustle of cooking in the kitchen and hosting everyone, it can be easy - [Best Apps for Mental Health](https://projecthelping.org/mental-health-apps/) - Technology can be a double-edged sword when it comes to mental health. On one hand, social media has the ability to hurt your mental health by spreading negativity, but certain apps can also be very helpful for managing mental health. We've talked about apps once before on this blog. Part 4 of the self care - [10 Ways to Help a Friend with Anxiety](https://projecthelping.org/help-with-anxiety/) - Having anxiety can be a lot like living in a haunted house all the time. It makes you overthink everything, be afraid of the world around you, and can cause physical pain. If you have a friend with anxiety, they struggle with this all the time. For people who have never experienced anxiety, it can - [Maintaining Mental Health in College: Part 1](https://projecthelping.org/mental-health-college-1/) - College has a reputation of being a place where everyone parties too hard, gets too little sleep, and makes unhealthy choices. Depictions in movies and TV shows make it seem like one unending party with a couple classes thrown in. This is obviously not true; college is a new stage in a person's life where - [Give the Gift of Kyndfulness With Kynd Kits!](https://projecthelping.org/give-kynd-kits/) - The holidays are approaching fast and the time of year for gift giving is upon us. Everywhere you look, you see ads offering the best gifts for him or the best gadgets for her. Giving holiday gifts is a great way to show your friends and family how much you care. But oftentimes the newest - [How Building Architecture and Layout Affect Mood: A Guest Post by Gary Ashton](https://projecthelping.org/architecture-layout-mood/) - The spaces we inhabit can impact us in more ways than we might think. From our homes to the places we work, architecture in our environment can have both positive and negative consequences on our mental health. While some aspects may be more impactful than others, even small details can influence our mood in subtle - [Recognizing Postpartum Depression](https://projecthelping.org/postpartum-depression/) - Postpartum depression seems overlooked in discussions about mental health, despite how dangerous it can be for moms and for families. But what is postpartum depression? The National Institute of Mental Health (NIMH) defines it as "a mood disorder that can affect women after childbirth." Feelings of extreme sadness, exhaustion, and anxiety can make it difficult - [Little Shoes for Little Feet: Volunteer at Clothes to Kids of Denver](https://projecthelping.org/volunteer-ctkd/) - Clothes to Kids of Denver is a donation-based boutique that seeks to provide quality clothing to low-income and at-risk youth. Many low-income kids do not have proper clothing for the winter months or their clothes don't fit right. This can hurt their education by lowering their self esteem or lead to bullying. Clothes to Kids - [It's Not All in Your Head: When Depression Gets Physical](https://projecthelping.org/depression-physical-symptoms/) - "It's all in your head." We've heard that before. People say this to invalidating someone else's mental health challenges. Problems in the brain cause mental illnesses, but that doesn't make them any less real. It would be like saying that lung cancer is "all in your lungs" and therefore nothing to be concerned about. This - [Gourmet at SAME Cafe: A Volunteer Experience](https://projecthelping.org/volunteer-samecafe/) - SAME Cafe is one of the first nonprofit restaurants to open its doors in Denver! With no set prices or a set menu, SAME Cafe operates as a donation-based restaurant. When you walk in in, you can dine on several ever-changing options for soups, salads, and a main dish. In exchange for a healthy meal, - [How to Reduce Anxiety in Kids](https://projecthelping.org/reduce-anxiety/) - Increasing Rates of Depression and Anxiety in Kids A recent article from NPR discussed rising rates of anxiety and depression in kids and teens. According to one study, 1 in 3 adolescents (ages 13 to 18) meet the criteria for an anxiety disorder. The CDC recently found that 32% of teens reported persistent feelings of - [Why it is Important to Volunteer as a Family](https://projecthelping.org/volunteer-family/) - Everyone knows that volunteering is a great way to improve the community while also helping your mental health. Sadly, volunteer events can fall to the bottom of your to-do list amid the hustle and bustle of life. Especially with kids going back to school, family time can get interrupted by projects and after school activities. - [High-Functioning Mental Illness is Valid](https://projecthelping.org/high-functioning-mental-illness/) - In a post for The Mighty, Marisa Lancione told the story of a time she sought help for her depression. When she went to counseling services, a counselor told her "Well, you’re dressed nicely today. You don’t look like you’re struggling." Marisa was wearing a lace pink cardigan with long sleeves to cover up - [Farmer For a Day: Volunteer at DeLaney Community Farm](https://projecthelping.org/volunteer-delaney/) - The DeLaney Community Farm in Aurora, CO is the result of a partnership between Denver Urban Gardens and Project Worthmore. DeLaney's mission is to support refugees through sustainable agriculture and community building. The farm provides refugees with training and community integration while providing freshly grown food for the broader community. Project Helping volunteers lend their - [Your Brain, Your Rules](https://projecthelping.org/your-brain-your-rules/) - Depression and other mental health challenges are never one size fits all. Everyone has different brain chemistry, different life challenges, and different experiences of depression. This means that people will often have very different treatment methods that work for them. Some treatment options may work great for you, but don't help someone else. Others options - [Everything is Better with Two: The Volunteering Buddy System](https://projecthelping.org/buddy-system/) - The phrase "buddy system" probably reminds you of elementary school. Back then, it was used to help keep everyone together and make sure that no one got left behind while on a field trip or an outing. But no matter how old you are, the buddy system can still be a great idea, especially while - [Control the Controllables: What Making Pancakes Taught Me About Life](https://projecthelping.org/pancakes-are-life/) - The Gathering Place is a day shelter for women, families, and transgender individuals. I have volunteered there with Project Helping three times already. At each event, volunteers arrive at 7am to cook and serve breakfast for the people at the shelter. We always make sausage and three different pancakes: plain, blueberry, and chocolate chip. The - [Treasure House of Hope: My Volunteer Experience](https://projecthelping.org/volunteer-thh/) - What is Treasure House of Hope? Treasure House of Hope is a nonprofit organization that uses biblical teachings to help people in touch situations get back on their feet. They teach how to live a disciplined lifestyle through on-the-job training and GED opportunities while providing a supportive living environment. They also provide medical, dental, vision - [High-Functioning Depression: Part 2](https://projecthelping.org/high-functioning-depression-2/) - We wrote about high-functioning depression earlier on this blog; you can find Part 1 here. That post covered what it is and why it is important to talk about it. We are returning to this topic to address the stigma surrounding high-functioning depression and why that stigma can be dangerous. The Struggle of Having - [It Can and Will Get Better: Q&A with a Volunteer](https://projecthelping.org/volunteer-qa-3/) - Volunteer Annie L. kindly agreed to share her mental health journey and talk about what volunteering has done for her. Q: What made you want to volunteer originally? A: I was in a pretty dark place after moving to Colorado - felt super isolated and alone, but was too afraid to reach out to anyone. - [Teaching Kindfulness to Kids (Includes Free Printables!)](https://projecthelping.org/teaching-kindfulness/) - Every parent wants to raise kids who are good human beings. Parents want nothing more than for their kids to be kind, happy, and mentally healthy. The key is to get them started young by teaching them about practicing kindfulness. Practicing kindfulness encourages kids to be nice to each other and will also improve their mental wellness down the road. - [My Top 5 Favorite Places to Volunteer](https://projecthelping.org/volunteer-top-5/) - Hi there! My name is Sophie. I was an intern at Project Helping this past summer. As an intern, I got to experience a lot of the amazing events that Project Helping organizes. Now, I'm looking back to recall my top 5 favorites places to volunteer. It is pretty hard to go wrong with volunteer - [The Impact of Project Helping](https://projecthelping.org/project-helping-impact/) - Hi there! My name is Sophie. I was an intern at Project helping this past summer. As an intern, I got a front row seat to the impact that Project Helping makes on the community. I knew from the start that I would be helping others improve their mental wellness through kyndfulness and volunteering. I - [Life Hacks for People Struggling with Depression](https://projecthelping.org/depression-life-hacks/) - Having depression and/or anxiety is the equivalent of going through life on extra hard mode. Suddenly you have no energy, you want to sleep all the time, and it's challenging to do even the most basic things. Treatment can take some time to be effective, so here are some life hacks to make life with - [Touching Lives With Every Box: Volunteering at Project C.U.R.E.](https://projecthelping.org/volunteer-cure/) - "It's going to be like drinking from a firehouse," Steve, a group leader at Project C.U.R.E., warns us in volunteer orientation. The Volunteer Experience Project C.U.R.E. is the largest provider of donated medical supplies and equipment to developing countries around the world. Because they are a nonprofit, they rely on volunteers to come into their - [Changing the Conversation About Eating Disorders](https://projecthelping.org/eating-disorders-2/) - Part 1 covered the basics of symptoms and what an eating disorder is. One of the biggest challenges of having an eating disorder is finding the strength to seek treatment. This is difficult because factors like diet culture, social media, and your own self talk will try to convince you that you don't have an - [Eating Disorders and Depression](https://projecthelping.org/eating-disorders-1/) - In the discussion of mental health challenges, the topic of eating disorders often falls by the wayside. But why is this? Eating disorders are no less challenging or harmful than depression or anxiety. Eating disorders often go hand in hand with other mental health challenges. In a study of 2,400 women diagnosed with - [Do Good, Feel Great, Be Healthier!](https://projecthelping.org/good-great-healthier/) - Do Good, Feel Great! So, you just volunteered. Maybe you were serving meals at a shelter or you helped out at a community farm. You gave up a couple hours of your day to help others and now you feel awesome. Not only did you do a good thing and make yourself feel great, - [Kindfulness Connects: Q&A With a Volunteer](https://projecthelping.org/volunteer-qa-2/) - Brandon K. shares his adventures as a volunteer, his mental health journey, and the insights that he has gained along the way. Q: How did you first become involved with Project Helping? A: I first became involved with Project Helping while volunteering at the Action Center in Lakewood, CO. I enjoyed meeting the other volunteers - [Living with Depression in a World That Demands Perfection](https://projecthelping.org/not-perfect/) - Everywhere you look, something or someone is telling you that you're doing everything in your life wrong. Ads tell you that you need to lose weight. Blogs tell you that you're parenting wrong. Self-help books tell you that your thinking is wrong. The rise of social media allows us to connect with one another; however, - [How to Start the Conversation About Suicide](https://projecthelping.org/talking-about-suicide/) - From 1999 through 2016, suicide rates have increased by as much as 30% in some states. According to the CDC, 45,ooo people took their own lives in 2016 alone. Suicide is the 10th leading cause of death in the U.S. but no one is talking about it. A hush surrounds the discussion because many people - [Never Too Old for Cookies: Volunteering at the Denver Rescue Mission](https://projecthelping.org/volunteer-drm/) - Denver Rescue Mission is a nonprofit that is dedicated to serving the needs of those experiencing homelessness in Denver. The Crossing is one of their largest locations where they serve 130 men in the New Life Program and provide up to 100 rooms for STAR transitional program participants. Services such as meals, case management, and - [10 Ways to Make a Bad Day Better](https://projecthelping.org/improve-bad-day/) - There are a lot of days where nothing seems to go your way. External factors can get in your way and ruin your day. While you can't always control these external factors, you can control how you respond to them. Here is brief list of ways that you can turn a bad day around and - [Kindness Matters](https://projecthelping.org/kindness-matters/) - The easiest way to spread joy from one person to another is to show them kindness. Even the smallest act of kindness has the power to turn someone's day around. Everytime you show others kindness, you are telling them "you are important and you matter." By performing a small act of kindness for a stranger, - [Happiness Starts with You!](https://projecthelping.org/happiness-now/) - Finding happiness can be challenging when there are so many external factors that try to bring you down. It is all too easy to focus on the stressful parts of life without taking the time to see the bright side. When you let the negativity in, you build neural pathways that your brain will return - [Our Vision: Everyone Works on Their Mental Wellness Everyday](https://projecthelping.org/mental-wellness-everyday/) - Here at Project Helping, our vision is that everyone works on their mental health everyday. One way we do this is by setting weekly goals for ourselves that guide our mental wellness process. Working on mental health looks different for everyone. My goal for this week was to manage my sleep and gym - [7 Ways to Help Someone Struggling with Depression](https://projecthelping.org/help-someone-with-depression/) - According to the World Health Organization, 300 million people around the world are struggling with depression. In the US, 16.2 million adults - around 6.7% of the population - have experienced a major depressive episode in the past year. It is estimated that 15% of the adult population will experience depression at some point in - [The Double-Edged Sword of Kindness: Q&A With a Volunteer](https://projecthelping.org/volunteer-qa/) - Long-time volunteer and Kindful Leader Derek S. sat down with us to share his experiences of volunteering, leading, and his mental health journey. Q: What made you want to volunteer? A: At first, it was because I knew Justin, the founder of Project Helping. I wanted to help out and do whatever I could to - [Why it is Important to be Vocal About Mental Health](https://projecthelping.org/speak-up/) - Refinery29 recently published an article in which three mental health advocates explain why it is so important to speak up. The full article can be found here. According to the National Alliance on Mental Illness, 1 in 5 adults experience mental illness in a given year—that's 43.8 million people. Mental illness is incredibly prevalent today, - [6 Mental Health Positive Book Recommendations](https://projecthelping.org/book-recommendations/) - Books have always been a huge source of comfort for me. When I find myself facing challenges, my immediate response is to find a bunch of books on topic. This approach worked for almost everything. However, when I scanned the library shelves for a book to help me understand my own mental health challenges, I - [6 Benefits of Adult Coloring](https://projecthelping.org/coloring-adults/) - An earlier post, Physical, Mental, and Emotional Self Care, outlined different ways to care for yourself; one way to care for your mental health was to do crafts or color. The act of coloring is more than just a fun break from the stress of daily life, it can be very beneficial for your mental - [Another Great Day: Volunteering at The Gathering Place](https://projecthelping.org/volunteer-tgp/) - On the first Thursday of every month, 11 Project Helping volunteers wake up bright and early to volunteer at The Gathering Place. Founded in 1986 as a day shelter for women, their children, and transgender individuals, TGP offers unconditional acceptance and respect to anyone experiencing poverty or homelessness. At each TGP event, volunteers give their - [Anxiety: Talk About It - Part 2](https://projecthelping.org/anxiety-2/) - How to Manage Anxiety Everyone has their own way of dealing with anxiety. Here are some helpful tips for your day to day life: Get involved Eat balanced meals Limit alcohol and caffeine Get enough sleep Exercise Do your best Accept you cannot control everything Be positive Learn your triggers Talk to someone - [Let's Talk About Anxiety - Part 1](https://projecthelping.org/anxiety-1/) - Anxiety is the most common disorder in today's society but why is it so difficult to talk about? According to The National Institute of Health one-third of all adults and children in America suffer from anxiety. Meanwhile, only one-third of those suffering with anxiety actively seek treatment. Signs and symptoms can range from - [The Diary of a Misunderstood Girl](https://projecthelping.org/diary-misunderstood-girl/) - The first thing I want to make clear is that when others like you, it does not necessarily that mean you like yourself. I encourage you to read this through to the end. My Life I grew up with two loving parents, a sister, and my grandparents in a small town in Tennessee. In elementary - [Best Apps for Self Care - Part 4](https://projecthelping.org/self-care-apps-4/) - There are lots of ways you can practice self care. Part 3 covered how to create a DIY self care kit to help you during stressful moments. In this post, we will take a look at some of the best self care apps. While it is good to unplug from technology for a little while - [DIY Self Care Kit - Part 3](https://projecthelping.org/self-care-kit-3/) - Part 1 covered the basics of self care and Part 2 discussed the different ways you can take care of your physical, mental, and emotional health. One way to care for your mental health is to take a break from stress by doing a DIY project. This post will cover how to put together a - [Physical, Mental, and Emotional Self Care - Part 2](https://projecthelping.org/self-care-2/) - The previous post outlined the basics of self care with an overview and some tips to get started. Self care is a general way of living in which you prioritize your own well being to live a more healthy life. On a deeper level, self care can be broken into three different components: Physical, Mental, - [A Guide to Self Care - Part 1](https://projecthelping.org/self-care-1/) - Self care has been in the media a lot lately, and for good reason. We can all agree that it is incredibly important for our well-being. However, when we think of self care, the image that comes to mind is often bath bombs and diets. To get started, first we need to understand what self - [Social Anxiety and How to Overcome it](https://projecthelping.org/social-anxiety/) - As time goes on, we hear the term social anxiety more and more. It is a common disorder worldwide. The Social Anxiety Institute states that the biggest indicators of this disorder are: Being introduced to other people Being teased or criticized Having all of the attention on yourself Knowing you're being watched while doing something - [Change Can Lead to Positive Outcomes for People](https://projecthelping.org/12339-2/) - Change can be a difficult process for everyone. Often times, the excessive planning and thought process that goes into our personal goal can limit us from actually achieving our goals. When it comes to wanting to change, you need to think about the core reasons you want to change. What are you hoping to achieve with - [4 Ways to Improve Employee Moral With Your CSR Program](https://projecthelping.org/5-ways-to-improve-employee-moral-with-your-csr-program/) - Quick Tips to Improve Employee Moral Within Your Company It's time to improve employee moral within your company. Are your employees visibly unhappy? Do they dread going into work each morning, and struggle to get through the day? Low morale causes employees to lose interest in going the extra mile. This leads to poor cooperation - [Social Media and its Affect on Mental Health in Teens](https://projecthelping.org/social-media-teen-mental-health/) - Why Heavy Social Media Use May Be Contributing to Mental Health Decline in Youth Social media platforms have forever changed the face of how we communicate. Originally seen as a way for people to connect and share experiences, recent studies have come out that show how heavy use of social media is harmful to mental - [How Loneliness is Affecting Communities](https://projecthelping.org/loneliness-affecting-communities/) - Correlation of Loneliness and Depression within Communities Aging can often attribute to loneliness. We lose the elasticity within our skin, and the joints between our bones start becoming strained. Physical changes followed by mental and emotional changes. According to the Behavior Health Trends in 2014, individuals ages 50 and older have maintained the highest percentage of having - [Encompassing All Aspects of Wellness To Improve Daily Life](https://projecthelping.org/encompassing-wellness/) - Multidimensional Aspects of Wellness to Improve Daily Life Take a minute to think about wellness. What are the first things that pop into your mind? Exploring a new exercise routine or making sure your plate has a good balance of fruits and vegetables. Those examples only touch one area of wellness. The National Wellness Institute defines wellness as - [Happiness vs Joy: What is the Difference?](https://projecthelping.org/happiness-vs-joy/) - A Life Full of Happiness or A Life Full of Joy? Many people experience both happiness and joy, but in great differences. Which feeling will help you live an uplifting life? Life of Happiness: External happiness revolves around the people we surround ourselves with, the events that occur in our lives, the thoughts that go - [Depression is a Bully](https://projecthelping.org/depression-bully/) - How to stand up to depression as a bully Bullying, like depression, is all too common. More than likely, you've dealt with a bully at one point in your life. There has been someone in your life who has picked on you, called you names, or made you feel like you weren't worthy. You have probably - [High-Functioning Depression](https://projecthelping.org/high-functioning-depression/) - What It Is and Why It Is Important to Talk About It The stereotypes about people with mental illnesses are just as harmful as social stigma. These stereotypes negatively affect our perception of who we think can be affected by depression and who can't. There are certain symptoms that come with a diagnosis, but mental - [Immerse Your Life in Happiness](https://projecthelping.org/immerse-your-life-in-happiness/) - Successfully Creating a Life of Happiness What would happen if someone called you right now telling you that you won the lottery? $202 million in your pocket. I mean obviously you would think about purchasing a big house, getting that new car you have been eyeing, maybe buy a vacation home, get a completely new - [Company Culture](https://projecthelping.org/company-culture/) - Autonomy: Creating a Workplace with Freedom Creating a workplace full of happiness. Making sure people understand the meaning behind their projects will help with autonomy but if they don't know the meaning, they are less likely to put in as much effort if they are given the freedom to do it at their own time. - [Choose Happiness](https://projecthelping.org/choose-happiness/) - How Positive Self Talk Can Contribute to Overall Happiness Back a few years ago, a group of friends and I were trying to cheer up another friend of ours who was going through a tough time. In the middle of the conversation, somebody said to her, "You are the pioneer of your emotions. Any time - [What is a Volunteer: An Acrostic Poem about What it Means to be A Volunteer by Project Helping](https://projecthelping.org/volunteer-acrostic-poem-project-helping/) - What is a volunteer? A volunteer is a: Visionary Offering Love Under No Terms Enthusiast Encouraging Resilience Volunteers are visionaries of sorts! Volunteers aren't impractical but they are idealists who have the creativity to envision a better world. Volunteers believe in the power of people and the possibility of change. They also offer love. - [The Importance of Destigmatizing Depression](https://projecthelping.org/importance-destigmatizing-depression/) - The Importance of Destigmatizing Depression Why destigmatizing depression helps all of us Destigmatizing depression is beneficial for all of us. According to the Anxiety and Depression Association of America, more than 15 million adults experience depression. The experience of depression is difficult to quantify. Not everyone feels comfortable opening up about their mental health. Whether - [Depression and Anxiety](https://projecthelping.org/depression-and-anxiety/) - [vc_row rt_row_background_width=”default” rt_row_style=”default-style” rt_row_borders=”” rt_row_paddings=”true” rt_bg_image=”12106″ rt_bg_effect=”classic” rt_bg_image_repeat=”repeat” rt_bg_size=”cover” rt_bg_position=”right top” rt_bg_attachment=”scroll” rt_bg_video_format=”self-hosted” rt_padding_top=”200″ rt_padding_bottom=”200″][vc_column rt_wrp_col_paddings=”false” rt_border_top=”” rt_border_bottom=”” rt_border_left=”” rt_border_right=”” rt_border_top_mobile=”” rt_border_bottom_mobile=”” rt_border_left_mobile=”” rt_border_right_mobile=”” rt_bg_image_repeat=”repeat” rt_bg_size=”auto auto” rt_bg_position=”right top” rt_bg_attachment=”scroll”][vc_empty_space][/vc_column][/vc_row][vc_row rt_row_background_width=”default” rt_row_style=”default-style” rt_row_borders=”” rt_row_paddings=”true” rt_bg_effect=”classic” rt_bg_image_repeat=”repeat” rt_bg_size=”cover” rt_bg_position=”right top” rt_bg_attachment=”scroll” rt_bg_video_format=”self-hosted”][vc_column rt_wrp_col_paddings=”false” rt_border_top=”” rt_border_bottom=”” rt_border_left=”” rt_border_right=”” rt_border_top_mobile=”” rt_border_bottom_mobile=”” rt_border_left_mobile=”” rt_border_right_mobile=”” rt_bg_image_repeat=”repeat” rt_bg_size=”auto auto” rt_bg_position=”right top” - [Best Apps For Mental Health](https://projecthelping.org/best-apps-mental-health/) - Top 5 Apps for Maintaining Mental Health - $5 and Under Maintaining mental wellness can be difficult. Luckily, there are a variety of apps that can make it a little easier to care for your mental wellness on a daily basis. These apps are designed to release stress, help with disorders such as depression and - [What Three Things Do You Need to Live a Good Life?](https://projecthelping.org/live-a-good-life/) - What do you need to live a good life? First, you need a purpose. What do I mean by purpose? In some cases it means a job. Why? Because you need money. No, money doesn’t buy you happiness, but it can help get you some necessities (food, clothes, possibly a roof over your head). In - [Learning Self-Compassion](https://projecthelping.org/cultivate-self-compassion/) - 5 Easy Ways to Cultivate Self-Compassion Every Day Modern life is filled with pressure to succeed and achieve. Often, we confuse being the best version of ourselves with being "the best". This mentality creates an environment that leads to extreme anger at ourselves when things don't turn out the way we planned. In those moments, - [Mental Illness vs Mental Wellness](https://projecthelping.org/11590-2/) - Mental Wellness is a luxury. The Hilarious World of Depression featured Reggie Osse. Reggie Osse was a lawyer in the the hip-hop scene, a podcast host, an editor, and someone who battled depression. During this podcast episode, Reggie says "mental illness is a stigma, but mental wellness is a luxury." Having to face a mental - [Project Helping Transition](https://projecthelping.org/project-helping-event-transition/) - Good news everyone! Project Helping's website is making a transition to being more user-friendly, while also being easier to navigate! Starting March 20th, volunteers can sign up for volunteer events directly through Project Helping's website. Project Helping's transition away from using Eventbrite as our booking system makes it possible for our website to be a one-stop shop for - [Volunteering: Helping Others AND Helping Yourself](https://projecthelping.org/helping-others-helping-yourself/) - Volunteering - it isn't just helping those in need, it is helping you too When we think of the word 'volunteering', we often associate it with helping others. But did you know, volunteering is also helping YOU? While helping others, we are also helping ourselves. Our lives get so busy between working, taking care of - [Volunteering Improves Physical and Mental Health](https://projecthelping.org/volunteeringimprovesphysicalandmentalhealth/) - Can volunteering improve your physical and mental health? Many would assume that giving our time or monetary support is inherently rewarding. But do peer-reviewed studies reflect health benefits of volunteering? Over the past century, there have been countless studies done on the effects volunteering has on people. By building on the knowledge of their predecessors, - [Helper's High](https://projecthelping.org/helpers-high/) - Why Doing Good Makes Us Feel Good Helper's high is another name for the uplifting feeling that people experience after doing a good deed or act of kindness. This high is rooted in natural instincts to help our fellow humans. Evolution has wired us to help each other since helping others is beneficial to human - [Ending Mental Health Stigma](https://projecthelping.org/ending-mental-health-stigma/) - Easy Ways You Can Support Those With Mental Health Challenges-Including Yourself At some point in our lives, we all experience problems with our mental health. Whether it is from stress, depression, anxiety, or another issue. Although mental illness is a common issue, people are still reluctant to reach out and ask for help or talk - [March means MASSIVE Impact](https://projecthelping.org/march-means-massive-impact-volunteer-experiences/) - Volunteer experiences made a difference in the community and on their own mental wellness this month. March means massive impact at Project Helping. At the end of March, we'll have hosted 13 volunteer experiences in two different states. Over 115 volunteers participated. Equally important, these volunteer experiences expanded our kindfulness footprint! We're back at A Precious Child this month - [Total Picture of Impact](https://projecthelping.org/picture-impact/) - Exploring the net impact of simple, helpful gestures. I attended my first Project Helping volunteer event recently at Urban Peak. We prepped, cooked, and served breakfast to over 50 homeless youth. The impact of providing hot, nutritious meals to homeless youth is apparent to the volunteers. While we discussed the incredible feelings volunteering provided we also discovered - [After Twelve Rounds: Standing Up to Stress](https://projecthelping.org/stress-twelve-rounds/) - Stress is like a slow leak. I can feel it coming on. The slow heaviness starts in my chest hovering over each breath. The brain only takes a second to notice the change, to notice stress. Stress Weighs In Stress weighs in at different amounts. You could be managing it with yoga and breathing exercises and it - [Our 250th Volunteer Event](https://projecthelping.org/250th-volunteer-event/) - We just hosted our 250th volunteer event! It's been a while since we updated you on what we've been up to. On Monday, February 27th, 2017, we hosted our 250th volunteer event, so it felt like the right time for a progress update. We continue to diversify our volunteer event offerings as we grow. All - [Can Goal Setting be Contributing to Depression?](https://projecthelping.org/goal-setting/) - What if we stopped goal setting? From birth, we have goals in place. Goals are set for us before we can even set them for ourselves. We start school with the intention of getting from one grade to the next. The goal of Kindergarten is to get into first grade. Upon completing grade school you attend middle school followed by - [Feeling Stuck in the New Year](https://projecthelping.org/feeling-stuck-in-the-new-year/) - Taking a break can be a good thing. Feeling stuck is almost always an uncomfortable feeling. We all have an innate need for forward movement, progression and success. After all, where would the human race be if innovation was not the mother of necessity? It is exciting to see our completed projects, our children developing, - [When is a Good Time to Work on Your Mental Wellness?](https://projecthelping.org/mental-wellness-workout/) - How and when do you work on your mental wellness? Let's start by answering that questions with another question (less than ideal, but stick with us). When is a good time to work on your physical wellness? Probably always. Even when we aren't actively working on our physical wellness, we know we should be. We should - [Volunteering: The First Pillar of Kindfulness](https://projecthelping.org/first-pillar-of-kindfulness-is-volunteering/) - We are a rushed, success-driven society. Volunteering: It sticks out like a sore thumb in our rushed, financially driven society. We are busy and our work days are often full. The evenings are spent tired, restless and unfulfilled. Most of us only have time for so much. We're digging for purpose and often working simply - [Kindfulness: Connecting Kindness and Mindfulness](https://projecthelping.org/kindfulness-connecting-kindness-and-mindfulness/) - Kindness revealed We hide behind thin sheets of self. Enclosed, we are hopefully, safe. Behind windows with fogged panes we watch the world slowly, painfully, rotate. Someone peeks behind their swaying sheets and seems discouraged. They take a quick glance around. Others watching, waiting to see if someone will reach past their enclosure. Slowly, they lift - [Keep Moving: Depression and the Power to Change](https://projecthelping.org/depression-and-the-power-to-change/) - Understanding the Difference Between Feelings, Emotions, and Depression “It’s only normal,” she said, “that you’re sad.” You’ve gone through two miscarriages in the past year. But you’ll be fine. You’ll have a child. You’ll be fine. They were just flukes. Think about all the things you have to be thankful for. This grief will not - [Helping with Heart](https://projecthelping.org/helping-with-heart-volunteering/) - If you follow Project Helping, you're probably aware that there is a link between volunteering and well-being . Maybe you’re ready to jump in but aren’t sure where to begin. We’ve got your back! Start by finding out what volunteer project is the right fit for you. Should you sign up for a food bank - [Depression and Connection: The Importance of Talking to Others](https://projecthelping.org/depression-and-connection/) - Depression is a world health issue. However, it's complex. After all, depression is a mixture of social, psychological, and biological factors. This complexity does not make finding a solution to depression easy. In addition, depression is highly stigmatized and regarded with disdain. Stigma often prevents people from discussing depression because they feel shame. As a - [Depression and Connection: The Importance of Talking to Others.](https://projecthelping.org/depression-and-connection-2/) - Depression is a world health issue. However, it's complex. After all, depression is a mixture of social, psychological, and biological factors. This complexity does not make finding a solution to depression easy. In addition, depression is highly stigmatized and regarded with disdain. Stigma often prevents people from discussing depression because they feel shame. As a - [Shame and Depression](https://projecthelping.org/shame-and-depression/) - One of the most damaging aspects of depression (apart from shredding a person's sense-of-self to pieces and making happiness seem like an unlearnable foreign language) is the shame that can make a person feel like an uncertain houseguest in the world-at-large. Shame and depression create a feedback loop that is difficult to break. Did I just say - [Psychological Impacts of Volunteering](https://projecthelping.org/psychological-impacts-of-volunteering/) - The Psychological Impacts of Volunteering When Depressed Dr. Susan Noonan is not only an advocate for individuals with mental illness, but also a counselor, a teacher, and a friend. She is actively teaching the psychological impacts of volunteering and the road to recovery from depression. Recently, I posted a blog on my Psychology Today column - [Volunteer When Depressed? The Life You Save May Be Your Own](https://projecthelping.org/volunteer-depressed-life-save-may/) - How I Was Helped By Helping Others. By Susan Noonan, M.D. via PsychologyToday.com Ugh, you say, as you roll your eyes. Don’t lecture me on what I should do! But this isn’t a cliché or a holier-than-thou lecture on the benefits of volunteering your time. It is my own personal experience of how volunteering helped - [New Denver Nonprofit Partners](https://projecthelping.org/new-denver-nonprofit-partners/) - At Project Helping we not only focus on the volunteer and their experience but also the volunteer project. This allows us to partner with a wide array of nonprofit partners. We strive to offer varied volunteer opportunities that are social, immediately impactful, and easy to join. These are the crucial elements of a volunteer project that - [The Power of Choice](https://projecthelping.org/power-choice/) - by Cecile Weigle I used to feel at the mercy of my thoughts and emotions. I would easily feel overwhelmed, filled with self doubt and out of control. A small problem would come up and my whole world would fall apart. I'd start second guessing everything, afraid to make the "wrong" step, only to stay - [The 5 Second Rule](https://projecthelping.org/5-second-rule/) - 5 Seconds Can Change Your Life We are our own worst enemies. We procrastinate. We analyze our ideas, goals and shortcomings to death. We spend so much time thinking about what we are going to do that we never actually get started. You know exactly what you need to do to change, feel better, lose - [The 3 Keys to Volunteer Projects](https://projecthelping.org/3-keys-volunteer-projects/) - 3 Crucial Elements for Meaningful Volunteer Projects We hit the gym to improve our bodies, but what can you do to improve or maintain the health of your mind? Here at Project Helping, we design volunteer projects with the key elements to improve mental wellness. Whether you've been struggling for awhile or you just want to - [The Wellness Paradigm](https://projecthelping.org/treatment-paradigm-vs-wellness-paradigm/) - Understand the distinctions between The Treatment Paradigm and The Wellness Paradigm. Gone are the days of simply treating what ails you. Wellness is more than the absence of physical illness. Mental, emotional, financial and relationship health also factor into your overall wellness. The image below depicts both the Treatment Paradigm and the Wellness Paradigm. The - [Knowledge is NOT Power](https://projecthelping.org/knowledge-is-not-power/) - Knowledge is Not Power; Knowlege is Leverage Knowledge, alone, is useless. Action, without knowledge, is misguided and infective. Assume you know how build an airplane, but never pick up a tool; you will never see the sky. What if you are all about action and start to hammer away on building a flying craft. Without - [Mental Health Stigma and Self-Stigma](https://projecthelping.org/mental-health-stigma/) - What Role Does Self-Stigma Play in Mental Health Stigma? Mental health stigma! It's everywhere, in everyone, all the time...or so it seems. When you are living with a mental health challenge, one of the hardest parts is how it makes you feel about yourself. Often the negative self-talk that's happening in our minds is the - [3 Tips for a More Effective Volunteer Program](https://projecthelping.org/3-tips-effective-volunteer-program/) - Quick Tips for an Effective Volunteer Program Establishing an effective volunteer program for your enterprise can be very challenging. But, how to boost employee involvement? You want to give back to your community, and you've created ways for your employees to do that. So how do you increase employee participation in your volunteer program? Increase Awareness. If - [Maximize Your Employee Volunteer Program](https://projecthelping.org/maximize-employee-volunteer-program/) - In today’s business world, corporate social responsibility is key to an organization’s success. A great struggle facing organizations today is employee engagement. First of all, establishing an employee volunteer program gives your staff purpose and meaning. Therefore, more of your employees believe in your organization and the positive change you create together, the more productively - [The Power of Volunteering](https://projecthelping.org/the-power-of-volunteering/) - [vc_row rt_row_background_width=”default” rt_row_style=”default-style” rt_row_borders=”” rt_row_paddings=”true” rt_bg_effect=”classic” rt_bg_image_repeat=”repeat” rt_bg_size=”cover” rt_bg_position=”right top” rt_bg_attachment=”scroll” rt_bg_video_format=”self-hosted”][vc_column rt_wrp_col_paddings=”false” rt_border_top=”” rt_border_bottom=”” rt_border_left=”” rt_border_right=”” rt_border_top_mobile=”” rt_border_bottom_mobile=”” rt_border_left_mobile=”” rt_border_right_mobile=”” rt_bg_image_repeat=”repeat” rt_bg_size=”auto auto” rt_bg_position=”right top” rt_bg_attachment=”scroll”][vc_column_text] The daily demands of our lives can become overwhelming very quickly. We’re busy, we’re stressed, we’re depressed, and we don’t have enough time. Why should we make an - [Changing Lives with Kindness](https://projecthelping.org/changing-lives-kindness/) - We hear it all the time – change starts with you. But what does that mean? How can one person change the world? It is easy to be discouraged. Every day, new tragedies strike round the world. Sometimes it feels hopeless. We’re faced with so many problems, where do we start? We start with kindness. - [The Layers of Depression](https://projecthelping.org/the-layers-of-depression/) - by Justin Kruger, Project Helping Founder and CEO I was on a walk with my dear friend, Tim Brown, some time ago. Tim is one of the most insightful, genuine and intelligent people I've met. As tends to happen on our walks, we got into a very deep discussion about depression and the possible causes. - [Project Helping - Finalist in the Renewal Awards](https://projecthelping.org/project-helping-finalist-in-the-renewal-awards/) - By: Hillary Testa, Project Helping Intern Project Helping is thrilled to announce that we are one of 25 finalists eligible for a $10,000 grant through the 2015 Renewal Awards! The Renewal Awards program was created by Atlantic Media and is sponsored by The Allstate Foundation to recognize innovators working to solve problems at grassroots levels. The Renewal - [I Did Not Want to Volunteer This Morning](https://projecthelping.org/i-did-not-want-to-volunteer-this-morning/) - By: Justin Kruger, Founder of Project Helping I get to volunteer a lot and I almost always look forward to it. Today, I did not. I don't know why. Depression is an ongoing struggle for me. Sometimes it decides to poke it's head out and surprise me at the worst possible times. Last night, for - [Volunteering vs. Depression - Jaci's Story](https://projecthelping.org/volunteering-vs-depression-jacis-story/) - Jaci came to Project Helping early in our existence but after having lived with depression for some time and dealing with it pretty much on her own. Anyone who has struggled knows that one of the hardest parts of depression is the isolation and the fear of potential stigma. Realistically, not talking about your depression is - [7 Foods to Boost Your Mood](https://projecthelping.org/7-foods-to-boost-your-mood/) - The food we eat can affect the way we feel, think and act. These 7 foods can lead to a healthier brain and improve your mood. However, there is not any one diet that is good for everyone. Each person is different. And what they need to happier is different. Consider this is a starting guide. Each of these whole foods - [Coming Out with Depression](https://projecthelping.org/coming-out-with-depression/) - One of the biggest struggles I had with the concept of starting Project Helping was the understanding that I would need to “come out” as having clinical depression. It took me almost four years to bring myself to a point where I could do that. Now that I have, I have noticed some amazing self - [Symptoms: Major Depression vs. Walking Depression](https://projecthelping.org/symptoms-major-depression-vs-walking-depression/) - [vc_row rt_row_background_width=”default” rt_row_style=”default-style” rt_row_borders=”” rt_row_paddings=”true” rt_bg_effect=”classic” rt_bg_image_repeat=”repeat” rt_bg_size=”cover” rt_bg_position=”right top” rt_bg_attachment=”scroll” rt_bg_video_format=”self-hosted” rt_padding_top=”0″ rt_padding_bottom=”0″ rt_padding_left=”0″ rt_padding_right=”0″][vc_column rt_wrp_col_paddings=”false” rt_border_top=”” rt_border_bottom=”” rt_border_left=”” rt_border_right=”” rt_border_top_mobile=”” rt_border_bottom_mobile=”” rt_border_left_mobile=”” rt_border_right_mobile=”” rt_bg_image_repeat=”repeat” rt_bg_size=”auto auto” rt_bg_position=”right top” rt_bg_attachment=”scroll” rt_padding_left=”0″ rt_padding_right=”0″][rev_slider_vc alias=”JaciVideo”][/vc_column][/vc_row][vc_row rt_row_background_width=”default” rt_row_style=”default-style” rt_row_borders=”” rt_row_paddings=”true” rt_bg_effect=”classic” rt_bg_image_repeat=”repeat” rt_bg_size=”cover” rt_bg_position=”right top” rt_bg_attachment=”scroll” rt_bg_video_format=”self-hosted”][vc_column rt_wrp_col_paddings=”false” rt_border_top=”” rt_border_bottom=”” rt_border_left=”” rt_border_right=”” rt_border_top_mobile=”” rt_border_bottom_mobile=”” rt_border_left_mobile=”” rt_border_right_mobile=”” rt_bg_image_repeat=”repeat” - [Drowning & Desires (Mental Health)](https://projecthelping.org/drowning-desires/) - By Cecile Weigle Note: I shared this from my journal in hopes that my ability to articulate what’s happening in my head and my world in the recent past can help YOU uncover and navigate your experiences with mental health. Drowning Despair and desperation create a killer cocktail of self-medicating avoidance. Hopeless and anxious, fear pulses through my veins. - [The 3 Things I Did During My Darkest Days That Saved My Life](https://projecthelping.org/the-3-things-i-did-during-my-darkest-days-that-saved-my-life/) - By Cecile Weigle Major depression feels like a heavy darkness that’s incomprehensible if you’ve never experienced it. It is a torrent of distress and agony with no end in sight. My darkest days were long, empty, lifeless and consuming. It was a terrible journey of shame and paralyzing fear, filled with yearning for relief from - [Helping Someone with Depression](https://projecthelping.org/helping-someone-with-depression/) - When someone you love is struggling with depression it can be both heartbreaking and frustrating. If you’ve never walked that dark path, it can be challenging to understand what they’re going through. You want to help, but you’re not sure how. Or you end up frustrated because everything you can think of doesn’t help or - [Sorting the Laundry of the Mind (Guest Blog)](https://projecthelping.org/mindlaundry/) - *Our guest blogger has asked to remain anonymous for now. There are powerful lessons to learn from this story about the incredible healing ability in helping others. While in middle school, I applied little of my time to studying as I found I had a high recall level of material covered in class. As a - [Project Helping Interview - Be On Air Colorado](https://projecthelping.org/project-helping-interview-be-on-air-colorado/) - Project Helping had the distinct pleasure of being a guest on Be On Air Colorado. Please listen in and hear about how Project Helping got started, what our mission is and what inspired us to do what we do. Fire us an email with any questions at info@projecthelping.org - [Running From Myself (Guest Post)](https://projecthelping.org/running-from-myself-guest-post/) - I am so honored to share an article that was recently published on Elephant Journal, a site dedicated to mindfulness and healthy living. Please share this by any mean as you never know who it may impact. http://www.elephantjournal.com/2015/03/running-from-myself/ - [Shaelyn Christiansen - Living with Depression](https://projecthelping.org/shaelyn-christiansen-living-with-depression/) - I’ve suffered from my self-diagnosed depression since I was 13. Looking back, there were definitely rapid, consecutive, and what seemed as life shattering events that led up to my thirteenth year of life. It’s clear to me now that was when my thoughts, feelings and actions took a dark turn. I consciously chose to internalize things, - [Project Helping Interview on the BigShow Radio](https://projecthelping.org/project-helping-interview-on-the-bigshow-radio/) - We are so honored to have been guests on the BigShow Sports Radio show in Denver. Have a listen as we talk about the mission of Project Helping and what inspired us to do what we do. You can always reach out with questions at info@projecthelping.org - [From the Ashes of Depression](https://projecthelping.org/fromtheashes/) - My name is Justin Kruger. I am the Project Helping founder. The inspiration for Project Helping came from my own struggles with depression. For as long as I can remember, I have had depression. I have always been afraid to talk about it. Through meeting my wife, I became more involved in volunteerism and it ## Pages - [Home](https://projecthelping.org/) - Do Good. Feel Good. Volunteering creates endless positive impact. When you do good, it benefits your own mental wellness, and it helps those in need. Our mission is to make it ridiculously easy to volunteer so you can do good and feel good. Corporate Programs Individual and Community Programs How to get involved. make an impact. engage with us. Companies - [Golden Bee](https://projecthelping.org/goldenbee/) - Golden Bee Congratulations! You found a golden bee! Fill out the prize form on this page to claim your prize! Prizes Check out the available prizes. You'll be asked to make a choice on the prize form. Do Good. Feel Good. Hat Show off your style with the Do Good. Feel Good. adjustable hat. Do - [Mental Wellness](https://projecthelping.org/spark-mental-wellness/) - Mental Wellness Program Promoting Mental Wellness. Fueled by Volunteerism. About Our Mental Wellness Program Spark's Mental Wellness Program increases health equity by engaging skilled mental health volunteers to provide quality, accessible, and affordable mental health services to people experiencing barriers to care. Services include no-cost counseling for individuals, couples and families, support groups, community partner - [Corporate Partners](https://projecthelping.org/corporate-partners/) - Ridiculously Easy Turn-key solutions. Custom experiences. Quick turnaround. Large events. Virtual engagement. Conferences. Yes, we do that - and so much more. And as our mission says, we make it ridiculously easy. Book a Discovery Call Home Page Page ShortcutsKynd Kits >>Community Volunteer Events >> Corporate Enagagement Impact Partnership Options. Engaging volunteers is our mission. - [Limelight](https://projecthelping.org/limelight/) - Limelight Join us for an unforgettable night investing mental and community wellness. Get Tickets https://youtu.be/7N6UnO3Lnlw?si=oxLyg8xg0u8UiVnS Limelight 2026 Time & Place Event Agenda Support Limelight Thursday, April 30thDo some good, have some fun at our 12th Annual Limelight Fundraiser! Ticket proceeds and donations directly support Project Helping’s mission to make volunteering ridiculously easy to improve our - [Student Registration](https://projecthelping.org/student-registration/) - [Instructor Registration](https://projecthelping.org/instructor-registration/) - [Password Reset](https://projecthelping.org/password-reset/) - [Learn Page](https://projecthelping.org/learn-page/) - [Mental Health Resources](https://projecthelping.org/resources/) - Mental Health Resources Explore our list of mental health tools and resources on the page below. Search by location, accessibility, costs, and more. Crisis Resources If you are in crisis or this is a medical emergency: call 911. If you need immediate mental health support, call or text 988 (Suicide & Crisis Lifeline in the - [Kits](https://projecthelping.org/kits/) - All Available Kynd Kits Explore the list of all available Kynd Kits. We have kits for many of your favorite cause areas, but if you don't find what you need, we can design custom kits to meet any need. Open Nonprofit Kit Requests Having trouble viewing the kits? If you are having trouble viewing the - [Kit Instructions](https://projecthelping.org/kit-instructions/) - Can't View The Instructions? If you can not view the kit instructions below, visit our stand-alone instruction catalog. View Instruction Catalog One Time Order Build your Kynd Kit bundle to support the causes you care about. Place Your Order Subscribe Sign up for a Kynd Kit subscription. We will send you a different kit each - [Contact](https://projecthelping.org/contact/) - Contact Center We would love to hear from you. Below are all of the ways you can contact us. In the meantime, if you want quick answers to FAQs, visit our help center. Help Center Contact Us Explore all the way to contact us here. There's a contact form, a shipping address, or our MySpace - [Spark Programs](https://projecthelping.org/spark-programs/) - Our Programs We're here to help you find an opportunity that sparks your passion! Our programs are built to boost your well-being through meaningful service. Discover all the simple, joyful ways we make it easy to make a difference. Visit our program pages to learn more. Corporate PartnersWe offer corporate volunteer experiences ranging from large-scale, - [Kynd Kit Corporate Order Form](https://projecthelping.org/kynd-kit-corporate-order-form/) - Launch Your Kynd Kit Program You can launch you Kynd Kit program in a number of ways. Fill out the launch form, book a launch call, or contact us for an email launch. No matter what you choose, we look forward to partnering. Having trouble viewing the interface? If you have trouble viewing the launch - [Blog](https://projecthelping.org/blog/) - Blog Posts Check out our most recent blog posts. [wp-rss-aggregator id="1"] Blog Kit of the Week KyndHub Kit of the Week: Youth Mental... Blog KyndHub Kit of the Week: Parent Support... Blog Education & Training Spark News! March 2026 VETP: Volunteer Engagement Training... Blog MYCVA Our Impact Spark News! Burna Dunn, English Learning Center Volunteer,... - [Spark Knowledge](https://projecthelping.org/spark-sparknowledge/) - Spark Knowledge increases health equity by providing education and training opportunities that empower mental wellness practitioners, volunteers, and community leaders to strengthen their impact. Programs include trainings, continuing education courses, and speaker engagements on mental wellness, volunteerism, empowering aging, volunteer engagement, and nonprofit board service. Spark Knowledge opportunities are designed to advance mental wellness volunteerism - [Support](https://projecthelping.org/support/) - Support Mental Health Innovation No matter how you choose to support our work, you help us create innovative and sustainable mental health impact. Explore all of the ways to give. Make a Donation Home Page Page ShortcutsFinancial Support >>Events and Sponsorships >>Passive Support >>Community Involvement >>Donation Form >>FAQs >> Endless Ways to Support Give Do Good - [Individuals](https://projecthelping.org/individuals/) - Get Involved Explore all of the ways you can get involved with our mission. Find the right fit for you, your family, or your small group. Find a Volunteer Experience Home Page Page ShortcutsVolunteer >>Learn >>Find Resources >>Give >> So Many Ways to Do Good Make an Impact Engage Find Purpose . Find ways to get involved that work - [Nonprofits](https://projecthelping.org/nonprofits/) - Meaningful Partnerships As a nonprofit ourselves, we fully understand the importance of meaningful partnerships that don't tax your time. All of our partnership options are designed to ridiculously easy and endlessly impactful. And always free of charge. Book a Discovery Call Home Page Page ShortcutsCommunity Volunteer Events >>Kynd Kits >> Nonprofit Partnership Impact Engagement Learning - [Kynd Kit Corporate](https://projecthelping.org/kynd-kit-corporate/) - Ridiculously Impactful Kynd Kits make it ridiculously easy to create scalable and inclusive impact. Send kits directly to remote employees or seamlessly build them into any company gathering or event. Launch Your Program Book a Discovery Call Meet Phoebee Phoebee is our new AI chatbot that can answer questions about Kynd Kits and corporate programs. - [Kynd Kit](https://projecthelping.org/kynd-kit/) - Do Good. Delivered. Kynd Kits are volunteer projects in a box. Everything you need to do a meaningful project for someone in need is delivered right to your door. Corporate Kynd Kit Programs Order Kits for Home check_box Inclusive Everything you need to complete your project for someone in need is included in your kit. - [Discovery Call](https://projecthelping.org/discovery-call/) - Book a Kynd Kit Discovery Call Book a time with the first available Project Helping Team Member, or book with a specific representative by clicking on the droptown. First Available Time Justin Kruger Stephanie Smith Kennedy Berreckman Jake Steiner More Options Looking for another way to contact us? Check out the Contact Us page and - [Request Completed Kynd Kits](https://projecthelping.org/request-completed-kynd-kits/) - [Spark](https://projecthelping.org/spark/) - Be the Spark! Volunteering is in our DNA. It reflects our care for others, our community, and the causes we value. When you're driven to make a difference, creating positive change brings unmatched joy and supports your own mental wellness along the way! Volunteer Subscribe to our email list! * indicates required Email Address * - [Site Map](https://projecthelping.org/site-map/) - Site Map Find the page you need by using the search bar, or exploring pages by category. Search Search Search Quick LinksAbout UsContact UsHelp CenterKynd KitsOur TeamVolunteer Kynd KitsAbout Kynd KitsAll Available Kynd KitsCorporate ProgramsInstructionsKynd BarKynd ConferencesKynd KioskLaunch a Corporate ProgramOrder Kits SparkAbout Spark Spark Programs:Mental Wellness ProgramEmpowering Aging ProgramRetired & Senior Volunteer Program (RSVP)Senior - [Live Chat](https://projecthelping.org/live-chat/) - Live Chat Use the live chat box below to chat with a representative. Available Monday-Friday 9:00 am - 5:00 PM (Mountain Time)Need answer quicker, visit the help center. Visit the Help Center - [Help](https://projecthelping.org/help/) - Help Center Use the help center to get answers to your most frequently asked questions. If you can't find what you're looking for, reach out, we're happy to help. Contact Us - [Kynd Kit Post Program Survey](https://projecthelping.org/kynd-kit-post-program-survey/) - [Corporate Program Selection Tool](https://projecthelping.org/corporate-program-selection-tool/) - [Request Completed Volunteer Event Kits](https://projecthelping.org/request-completed-volunteer-event-kits/) - [KyndHub](https://projecthelping.org/kyndhub/) - KyndfulnessGamified KyndHub is an online community that gamifies volunteering, intentional acts of kyndness, gratitude, and monetary giving. Log In or Create a Free KyndHub Account Book a KyndHub Demo Schedule a time with our team to learn how KyndHub can benefit your organization. Or, take our self-guided tour to get a quick look by yourself. - [Kynd Kit Price List](https://projecthelping.org/kynd-kit-price-list/) - [Corporate Volunteering Menu](https://projecthelping.org/corporate-volunteering-menu/) - Corporate Volunteer Services We offer corporate volunteer services ranging from in-person volunteering, to volunteer projects delivered anywhere in the world - and everything in between. Schedule a Call to Learn More Use the Guided Corporate Volunteering Tool Click below to load the tool. Answer a few simple questions and get specific recommendations to fit your - [About Us](https://projecthelping.org/about-us/) - AboutUs Our mission is to make the mental health benefits of volunteering ridiculously accessible. Questions? Email Us. Justin Kruger Founder Our Impact The impact we create, thanks to our amazing community members and partners. date_range 27,380 Volunteer Events people_outline 210,000 Volunteers local_shipping 194,000 Kynd Kits Shipped favorite_border 2,290,000 People Impacted Downloads View our financials, tax - [Programs](https://projecthelping.org/programs/) - Our Programs Project Helping's programs are designed to amplify the mental wellness benefits that come from doing good for others. Explore all of the ways that we make it ridiculously easy to volunteer. Support Our Programs markunread_mailbox Kynd Kits Volunteer From Anywhere Kynd Kits are volunteer projects in a box. Each kit contains everything you - [Kynd Schools](https://projecthelping.org/kynd-schools/) - Kynd Schools The Kynd School program provides the opportunity to improve mental wellness in schools through student volunteerism. Students can volunteer from inside their school or home at anytime with Kynd Kits, our volunteer projects in a box. Sponsor a School As a sponsor, you will enable a Kynd Kiosk to be placed in a - [Nonprofit Partners](https://projecthelping.org/nonprofit-partners/) - Nonprofit Partners We partner with nonprofit organizations to provide a variety of opportunities to organizations and community members. Request Completed Kits How We Partner Our mission is to make volunteering ridiculously easy because it is good for you. Through partnerships with other nonprofits, we amplify our reach and impact. We do this in two primary - [Nonprofit Partner Structure](https://projecthelping.org/nonprofit-partner-structure/) - Nonprofit Partners We partner with nonprofit organizations to provide a variety of opportunities to organizations and community members. CVP Partners We connect with other nonprofits to help fulfill their volunteer needs. Our Community Volunteer Program partnership process involves assessing your organization's specific requirements and placing you in one of our three partnership tiers: community connection, - [Our Team](https://projecthelping.org/our-team/) - All Project Helping Team Spark Team The Associate Board The Board of Directors The Emeritus Board Shelley Billig – CEO at Billig Consulting The Board of Directors Doug Fulton – Mortgage Loan Officer, Spire Financial The Board of Directors Jordan Wunderlich – IT Professional The Associate Board Lindsay Anderson- Lover of art. Advocate for mental - [About Spark](https://projecthelping.org/spark-about/) - About Spark We believe in the power of volunteerism. Every simple act of kindness sparks a ripple effect of change throughout our communities. Learn about our programs Our History Founded in 1979 as a Denver-Metro Volunteer Center, Spark has been the statewide leader in volunteerism for over four decades. From training skilled professionals to mobilizing - [Volunteer](https://projecthelping.org/volunteer/) - Volunteer Search through all available Project Helping and Spark volunteer experiences below. Find the one that's right for you. Need help, contact us. Contact Us Do Good. Feel Good. Visit our volunteer platform to find and sign up for events that fit your needs. Log In or Sign Up Get Involved There are many ways - [Completed Kits](https://projecthelping.org/completed-kits/) - Completed Kynd Kits These are examples of completed Kynd Kit projects. We are always looking for kit recipients! If you'd like some completed kits sent to your organization, fill out the form below. Request Completed Kits Specific Kit Examples Select your kit type to see an example of a completed version! Autism Sensory Support (& - [Volunteer Survey](https://projecthelping.org/volunteer-survey/) - do good.feel good. Give your feedback on a recent volunteer experience with Project Helping or Spark. Your survey results help inform our programs and services, helping us make our volunteer experiences as fun, accessible, and impactful as possible! - [Mental Wellness Task Force](https://projecthelping.org/task-force/) - Mental Wellness Task Force Southern CO, Nothern CO, & Youth Task Force A collaborative initiative of Spark's Mental Wellness Program and Colorado community members. Donate to Support the Task Force - [RSVP](https://projecthelping.org/spark-rsvp/) - Retired & Senior Volunteer Program (RSVP) The RSVP program, powered by AmeriCorps Seniors, engages adults 55+ in volunteer opportunities across Southern Colorado to improve rural community well-being and support seniors’ health through meaningful service. Mike Reisinger, RSVP Outreach Coordinator, Alamosa CountyDirect: 970-570-9737michael@sparkchange.orgSee Current Alamosa Volunteer OpportunitiesAlamosa Speaker Series: Empowering Aging in Colorado: A monthly, in-person - [Spark Volunteer Opportunities](https://projecthelping.org/spark-volunteer-opportunities/) - Volunteer Across Colorado Find opportunities with our partner nonprofits all across the state with our Volunteer Opportunity Database! Colorado Volunteer Database - [MYCVA](https://projecthelping.org/spark-mycva/) - Minoru Yasui Community Volunteer Award (MYCVA) Minoru Yasui was most well-known for his courageous stand against military orders that resulted in the forced removal and imprisonment of over 110,000 persons of Japanese ancestry during World War II, but his entire life was committed to the defense of human and civil rights, and justice for all. - [Heart of Pueblo](https://projecthelping.org/heart-of-pueblo/) - Heart of Pueblo November 13th, 2025Join Spark for our Annual Heart of Pueblo Fundraiser! Thank you for your support! Become a Sponsor SPONSOR & GET TICKETS Get Tickets Event Information We Spark mental wellness and community connection through the power of volunteerism. Our Mental Wellness Program engages skilled mental health volunteers to provide quality and - [Senior Companion](https://projecthelping.org/spark-senior-companion/) - Senior Companion Program The Senior Companion Program engages volunteers aged 55+ to help fellow older adults maintain independence and stay active in their communities across several Colorado counties. Laura Kinder | Laura@projecthelping.org | (303) 500-4159 Our Impact person_outline 31 Senior Companion Volunteers person_pin 270 Senior Clients Served av_timer 35,729 Hours Served directions_car 103,209 Miles Driven - [Empowering Aging](https://projecthelping.org/spark-empowering-aging/) - Empowering Aging Our Empowering Aging programs engage individuals aged 55 and better across the state. About Empowering Aging Spark powers two AmeriCorps Seniors Programs: The Senior Companion Program and Retired & Senior Volunteer Program (RSVP). These National Service programs promote the independence of older adults aging in their home as they continue to be vibrant, - [Pre-build Host](https://projecthelping.org/kit-pre-build/) - Before your Kit Build We are so excited for your Kynd Kit Program! Below are matierials you may need before your event. If you have any questions, reach out to your program manager or email us by clicking the button below. Contact Us No Host? No Problem. View our Facilitator Guide for tips and tricks - [Ace of Clubs](https://projecthelping.org/ace-of-clubs/) - Ace of Clubs Thank you for supporting the 2025 Ace of Clubs! Donate DONATE TO SUPPORT PROJECT HELPING Donate Event Information At Project Helping we makevolunteering ridiculously easy,because doing good for yourcommunity is good for yourmental wellness.⁠ When: August 22, 2025 Friday August 22nd, 20258:00 AM MST Shotgun Start Where: The Wellshire Golf Club Wellshire Golf Club3333 - [Privacy Policy](https://projecthelping.org/privacy-policy/) - Protecting your private information is our priority. This Statement of Privacy applies to ProjectHelping.org, Project Helping, and Project Helping subsidiaries and governs data collection and usage. For the purposes of this Privacy Policy, unless otherwise noted, all references to Project Helping include ProjectHelping.org, KyndHub, KyndHub.com, and KyndKit.com. The Project Helping website is a eCommerce, social networking, and information site. By using - [Donate](https://projecthelping.org/donate/) - Support Mental Health Innovation. A donation to Project Helping supports mental health resources, innovation, and community impact. Donate Your donation supports mental health. innovation. community impact. Different Ways to Donate person_pin Peer-to-Peer Engage your community by creating your very own fundraiser! Start a Fundraiser monetization_on One Time Donation Your one-time gift will support Project Helping’s mental health - [Pride](https://projecthelping.org/pride/) - be proud. Celebrate Pride 2025 with us! Get Pride Gear Kynd Kit Volunteer Events Learn about our LGBTQ+ Support Kynd Kit Order LGBT+ Support Kynd Kits Volunteer GearWe have more do good. feel good. items! Click the button to see additional gear. View Swag Project Helping - what. why. how. business What Project Helping organizes - [Kynd Kiosk](https://projecthelping.org/kynd-kiosk/) - Kynd Kiosk The Kynd Kiosk is like a vending machine for volunteer projects! Each kiosk is filled with Kynd Kits, which are volunteer projects in a box. Book a Discovery Call What is a Kynd Kiosk? Think of it like a vending machine for volunteer projects. The kiosk can be placed in any shared space. - [Kynd Bar](https://projecthelping.org/kynd-bar/) - Kynd Bar The Kynd Bar is like an open bar for volunteer projects! Allow your participants to choose a kit to support a cause they care about from a menu served up by a Project Helping "bar tender"! Book a Discovery Call What is a Kynd Bar? The Kynd Bar provides a fun twist to - [Volunteer Studio](https://projecthelping.org/volunteer-studio/) - Volunteer Studio Need a place to tend to your mental wellness? Our HQ in Centennial, CO is now extended to you. Come stop by and build a Kynd Kit, learn about our next in-person volunteer programs, and use this awesome mental health tool right in our office. Book an appointment to visit the studio. Bring - [Advance Community](https://projecthelping.org/advance-community/) - Advance Community Advance Community builds optimal health in under-resourced communities across the globe. Kynd Kits will help us support seniors who deserve moments of laughter, creativity, and companionship. By purchasing one of our kits, your gift will provide joy, connection, and meaningful activities to seniors in under-resourced communities. Get a Kynd Kit Corporate Orders Order - [GLSEN](https://projecthelping.org/glsen/) - GLSEN GLSEN is a national non-profit organization, working to create safe and inclusive K-12 learning environments for LGBTQ+ youth. Championing LGBTQ+ issues in K-12 education since 1990, we believe that every student has the right to safe, supportive, and affirming learning environments. We are a network of advocates, educators, students, and local GLSEN Chapters working - [PATH](https://projecthelping.org/path/) - PATH For the last 40 years, PATH has worked to end homelessness for individuals, families, and communities. Founded in 1983, PATH's mission is to end homelessness for individuals, families, and communities. PATH does this by providing supportive services and building affordable and supportive housing across the state. With staff in 150 cities across California, PATH - [ROCK](https://projecthelping.org/rock/) - R.O.C.K. The mission of Real Options for City Kids is to nurture the healthy development of children by listening attentively to their needs and providing opportunities to those who might not otherwise have access. R.O.C.K. offers enriching year-round programs rooted in Social-Emotional Learning that enable youth to learn, grow, and thrive. From academic support and - [OnLok - Copy](https://projecthelping.org/onlok-copy/) - On Lok On Lok believes that every individual is empowered to age with dignity and independence. Our mission is to relentlessly pursue quality of life and quality of care for older adults and their families By purchasing one of our kits you are supporting On Lok's mission. Get a Kynd Kit Previous Next Corporate Orders - [LifeMoves](https://projecthelping.org/lifemoves/) - Life Moves LifeMoves provides interim housing and supportive services for homeless families and individuals to rapidly return to stable housing and achieve long-term self-sufficiency. Our Kynd Kits are designed to meet the needs of our clients wherever they are- from entering one of our shelter sites to meeting them on the street. By purchasing one - [Minds Matter](https://projecthelping.org/minds-matter/) - Minds Matter Minds Matter connects driven and determined students from low-income families with the people, preparation, and possibilities to succeed in college, create their future, and change the world. Our Kynd Kits are designed to meet the needs of teens preparing for life after high school. By purchasing one of our kits, your gift will - [Sequoia](https://projecthelping.org/sequoia/) - Ridiculously Easy Community Impact Sequoia partners with Project Helping to provide community impact options for your team, no matter where your people are located. By ordering through this partnership, you get free Kynd Kit box branding, free custom inserts and a one-hour free virtual event host. Ridiculously Easy Community Impact Sequoia partners with Project Helping - [Ally Remembered Foundation](https://projecthelping.org/ally-remembered/) - Ally Remembered Foundation Our mission is straightforward and simple. Empowering lifestyles free from domestic violence. With an emphasis on issues caused by unhealthy relationships, we are driving awareness in our community and worldwide to honor and celebrate Ally and her dreams of being in a support role to others. Statistics show that close to 40% - [Custom Kit Request](https://projecthelping.org/custom-kit-request/) - [Kynd Conferences](https://projecthelping.org/kynd-conferences/) - Kynd Conferences Bring a new interactive element to your conference! One that spreads kyndness and involves attendees in a hands-on volunteer experience. Give your participants a space to tend to their mental wellness while helping your community. Launch Your Program Kynd Kit Build How It Works - As a Keynote - As a Breakout - - [The Be Like Ellie Foundation](https://projecthelping.org/the-be-like-ellie-foundation/) - The Be Like Ellie Foundation The Be Like Ellie Foundation exists to keep her light burning bright by inspiring others to practice intentional kindness. Through our kindness grants, community programs, kindness challenges, and boxes like this one, we're creating a movement that proves how far a single act of compassion can reach. The items in - [International Kynd Kits](https://projecthelping.org/international-kynd-kits/) - [Nonprofit Partners](https://projecthelping.org/nonprofit-partners-form/) - Nonprofit Partners We partner with nonprofit organizations to provide over 1,800 volunteer experiences per year to our community. Volunteer Experiences Volunteer experiences are meaningful social accessible . thumb_up Meaningful Volunteers who contribute meaningful work can really understand, see, and feel the difference they make. people Social The small volunteer groups facilitate connection, especially for those - [Kit Customization Pricing](https://projecthelping.org/kit-customization-pricing/) - Make It Your Own Check out all the things you can customize. Make the Kynd Kit experience match your company culture, event theme, or employee experience goals. Book a Discovery Call Customization Options We pride ourselves on customization. Let us know if you have an idea, we will bring it to life. Included These items - [Kynd Kit Assistant](https://projecthelping.org/kynd-kit-assistant/) - Meet Phoebee Phoebee is an AI assistant designed to answer your quesitons about Kynd Kit corporate program. Pheobee is still learning, so please be patient. You can contact us directly if you have any questions. Contact Us - [Sandbox](https://projecthelping.org/sandbox/) - [Do Good. Feel Good.](https://projecthelping.org/do-good-feel-good/) - Do Good. Feel Good. “Do Good. Feel Good.” encompassed the core of Project Helping’s mission. When you buy apparel, 100% of the proceeds benefit Project Helping’s mental health mission. Click Here to Visit Our Donate Page Get swag to support mental health. spread awareness. look amazing. More Volunteer GearWe have more do good. feel good. items! Click the button - [Order Kynd Kits](https://projecthelping.org/order-kynd-kits/) - How to Place Your Kynd Kit Order 1. Click the button below. 2. Select the kits you want to order and add them to your box. 3. Add more kyndness. *If you are placing a large group or corporate order, save time by using our bulk order form. Important Message: After clicking the button, please - [Kynd Connect](https://projecthelping.org/kyndconnect/) - Kynd KitsProvided by Project Helping Volunteering Delivered Volunteering is good for you. Kynd Kits provide everything you need to impact someone else and your own mental wellness. Follow the instructions below to place your order and participate in this program. About Project Helping Our mission at Project Helping is to make it ridiculously easy to - [Project PAVE](https://projecthelping.org/project-pave/) - Project PAVE Our mission is dedicated to ending violence by empowering youth to build healthy relationships. By purchasing one of our kits, your are helping to support our mission. Get a Kynd Kit How to use Kynd Kits Learn how you can integrate a volunteer program at your workplace! Click the button below and use - [Holiday Kynd Kits](https://projecthelping.org/holiday-kynd-kits/) - Holiday Kynd Kits Each year we choose a few Kynd Kits to be holiday themed during the last few months of the year. This year we chose our Care Package for Seniors, Unhoused Support Bad and Sensory Bag for Foster Youth. See Holiday Kits The Journey of a Kynd Kit What is a Kynd Kit - [Women's Opportunity Center](https://projecthelping.org/womens-opportunity-center/) - Women's Opportunity Center At WOC, we are dedicated to providing programs and resources that equip individuals with the skills and confidence they need to succeed. Our approach is centered on creating opportunities for personal and professional growth, enabling participants to achieve their goals. By purchasing one of our kits, your are helping to support our - [Project Helping Board Application](https://projecthelping.org/board-application/) - Project Helping Boards of Directors Project Helping's Board of Directors play an integral part in impacting our community and shaping our future. If you are interested in joining our Board of Directors, please review the commitment levels and submit an application below. The Commitment Details Our Commitment Board Members can expect Project Helping to: Provide the - [Corporate Partnership Tiers](https://projecthelping.org/corporate-partnership-tiers/) - Corporate Partnership Tiers When you use Kynd Kit for your employees, you create tremendous impact for Project Helping and the communities we serve. As a thank you for your support, we have created a partnership tier system. Book a Discovery Call The Impact Every Kynd Kit purchase has exponential impact. The Tiers When your total - [Kit Samples](https://projecthelping.org/kit-samples/) - Your Samples Have Arrived! What now? All of the tools below will help you get ready for your Kynd Kit program! Learn more about the impact of your kits and all the details of how Kynd Kit programs work. Launch My Program Chelsea Norton Managing Director, Marketing and Engagement format_quote Project Helping collaborated, supported, and - [Find Resource Page](https://projecthelping.org/find-resource-page/) - Find Resources Below are resources that are provided in our Kynd Kits. From various mental health resources to environmental resources. Please browse and use these to your benefit. PROJECT HELPING Do Good. Feel Good.Volunteering improves your mental wellness. Project Helping is making it ridiculously easy to volunteer so you can access this meaningful self-care tool. - [Community Ambassador](https://projecthelping.org/community-ambassador/) - Become aCommunity Ambassador A Community Ambassador is a contracted Project Helping position that leads and attends events in our active markets. You serve alongside our volunteers to ensure that the experience is fun and engaging, resulting in a positive impact on the community and the mental wellness of our volunteers. You’re making sure every event - [Seattle](https://projecthelping.org/seattle/) - Project Helping Seattle Volunteering is good for your mental health. We make it ridiculously easy for you to do so. Join us for a volunteer experience in Seattle today! Contact Us Check out our events! VOLUNTEER PLATFORM Sign In or Sign Up When you sign up for our volunteer platform you can view all our - [San Diego](https://projecthelping.org/san-diego/) - Project Helping San Diego Volunteering is good for your mental health. We make it ridiculously easy for you to do so. Join us for a volunteer experience in San Diego today! Contact Us Check out our events! VOLUNTEER PLATFORM Sign In or Sign Up When you sign up for our volunteer platform you can view - [Phoenix](https://projecthelping.org/phoenix/) - Project Helping Phoenix Volunteering is good for your mental health. We make it ridiculously easy for you to do so. Join us for a volunteer experience in Phoenix today! Contact Us Check out our events! VOLUNTEER PLATFORM Sign In or Sign Up When you sign up for our volunteer platform you can view all our - [New York](https://projecthelping.org/new-york/) - Project Helping New York Volunteering is good for your mental health. We make it ridiculously easy for you to do so. Join us for a volunteer experience in New York today! Contact Us Check out our events! VOLUNTEER PLATFORM Sign In or Sign Up When you sign up for our volunteer platform you can view - [Fort Collins](https://projecthelping.org/fort-collins/) - Project Helping Fort Collins Volunteering is good for your mental health. We make it ridiculously easy for you to do so. Join us for a volunteer experience in Fort Collins! Contact Us Check out our events! VOLUNTEER PLATFORM Sign In or Sign Up When you sign up for our volunteer platform you can view all - [Denver](https://projecthelping.org/denver/) - Project Helping Denver Volunteering is good for your mental health. We make it ridiculously easy for you to do so. Join us for a volunteerexperience in Denver today! Contact Us Check out our events! VOLUNTEER PLATFORM Sign In or Sign Up When you sign up for our volunteer platform you can view all our events, - [Colorado Springs](https://projecthelping.org/colorado-springs/) - Project Helping Colorado Springs Volunteering is good for your mental health. We make it ridiculously easy for you to do so. Join us for a volunteer experience in Colorado Springs today! Contact Us Check out our events! VOLUNTEER PLATFORM Sign In or Sign Up When you sign up for our volunteer platform you can view - [Chicago](https://projecthelping.org/chicago/) - Project Helping Chicago Volunteering is good for your mental health. We make it ridiculously easy for you to do so. Join us for a volunteer experience in Chicago today! Contact Us Check out our events! VOLUNTEER PLATFORM Sign In or Sign Up When you sign up for our volunteer platform you can view all our - [Boulder](https://projecthelping.org/boulder/) - Project Helping Boulder Volunteering is good for your mental health. We make it ridiculously easy for you to do so. Join us for a volunteer experience in Boulder today! Contact Us Check out our events! VOLUNTEER PLATFORM Sign In or Sign Up When you sign up for our volunteer platform you can view all our - [San Francisco](https://projecthelping.org/bay-area/) - Project Helping Bay Area Volunteering is good for your mental health. We make it ridiculously easy for you to do so. Join us for a volunteer experience in the Bay Area today! Contact Us Check out our events! VOLUNTEER PLATFORM Sign In or Sign Up When you sign up for our volunteer platform you can - [Design Standards](https://projecthelping.org/design-standards/) - Table of Contents Design Standards This page showcases the Project Helping website design standards. Templates are highlighted on this page and are saved for use on other pages. Product Card Example Paperform Example Headings This Is An Example Heading This is an example sub heading Template Name: 2024: Heading with Subheading Notes: This template has - [KyndHub Corporate](https://projecthelping.org/kyndhub-corporate/) - Kyndfulness for your Company KyndHub builds mental wellness in employees, showcases your brands social capital, and is extremely easy to use. It increases collaboration between employees and company loyalty. KyndHub One-Pager Our Services person_pin_circle Volunteer Hours Post and track your volunteer activity in real time. mood Acts of Kyndness Share acts of kyndness you do, - [Community Service Hours](https://projecthelping.org/community-service-hours/) - Volunteer Hour Confirmation Project Helping is proud to offer a wide variety of meaningful, social, and accessible volunteer experiences. This makes fulfilling your required community service hours incredibly convenient. We are happy to provide the needed confirmation and documentation for your hours, regardless of why you need to do them. To make sure everything goes - [Signs and Symptoms of Depression](https://projecthelping.org/signs-and-symptoms-of-depression/) - The Signs and Symptoms The signs and symptoms of depression can be hard to pinpoint if you don't already know what they are. Explore below to learn more about what to look for, or click below for more mental health resources. View Resources Depression and Suicide RiskDepression is a major risk factor for suicide. The - [Volunteer Transportation](https://projecthelping.org/volunteer-transportation/) - Volunteer Transportation Project Helping is dedicated to making our volunteer experiences as accessible as possible. One way we aim to do this is to help with transportation to and from our volunteer events.Please follow the instructions below to request transportation assistance! Request a Ride Our Expectations Volunteer Transportation Understanding our Mission Important Information Cancellation Policy - [Kynd Kiosk Check Out](https://projecthelping.org/kynd-kiosk-check-out/) - Kynd Kiosk Check Out Thank you for building a Kynd Kit! Use the form below to check out. This helps us send more kits to your location when you're running low. Contact Us Kynd Kiosk Check Out Thank you for building a Kynd Kit! Use the form below to check out. This helps us send - [Benefits of Volunteering](https://projecthelping.org/benefits-of-volunteering/) - Volunteering and Mental Wellness Volunteering helps improve your mood, makes you feel healthier, increases your sense of purpose, and reduces your stress levels. Volunteering can also give us a deep sense of happiness, both immediately and long term. Let's Volunteer! The Benefits The Research Says of volunteers 0 % say that volunteering has helped them - [Corporate Volunteering](https://projecthelping.org/corporate-volunteering/) - Group Volunteer Planning Project Helping offers a full suite of volunteer experiences for any group size. We will research volunteer experiences that fit your group, plan the events, and manage the volunteers. Learn More How It Works We'll take care of every detail to make your group volunteer experiences memorable! filter_1 Submit your Request Form - [The Impact You Make](https://projecthelping.org/the-impact-you-make/) - The Impact You Make Every time you buy a Kynd Kit, you create a ripple effect of impact. Learn more about the cycle of impact you make below! Order Kynd Kits You improve your mental health Every time you build a Kynd Kit, you are volunteering. Volunteering is shown to increase the feel-good hormones in - [Requested Kits](https://projecthelping.org/requested-kits/) - Requested Kynd Kits The list below shows requests from our nonprofit partners. This means that they are in need of the specific materials and care packages listed. If there are none listed, there are no requests at this time. Template Name: 2024: Heading with Subheading Notes: This template has spacing built in above and below - [Kit Builder Register Kit Page](https://projecthelping.org/scan/) - Register Your Kit You can receive real-time updates and insight on your kit's impact by registering your Kynd Kit serial number below. I'm Ready to Register My Kit Did you already register your kit? Click "Track My Kit" to find out where your completed kit is. Track My Kit How It Works What happens when - [Price List](https://projecthelping.org/price-list/) - [Kynd Kit Add Ons](https://projecthelping.org/kynd-kit-add-ons/) - Kynd Kit Add Ons Want to make your experience even more memorable? Check out our add ons for your volunteers to keep! Spread kyndness, or practice and share your gratitude! Pollinate Box The Pollinate Box includes 30 Pollinate Cards to continue to spread kyndness in your community. Each card can generate a random act of - [Shipping Expectations](https://projecthelping.org/shipping-expectations/) - International Shipping Expectations While we strive to provide the best possible experience, shipping to some countries may present unique challenges due to various factors such as customs regulations, local postal system efficiencies, and other logistical issues. We appreciate your understanding and patience in these cases. Have Questions? Visit our Help Center. Help Center Can you - [United-Corporate](https://projecthelping.org/united-corporate/) - Ridiculously Easy Community Impact Project Helping's mission is to make it ridiculously easy to volunteer because it is good for your mental wellness.United partners with Project Helping to provide community impact options for your team, no matter where you are. Team Building through Volunteerism Connect with your team while lending a hand to those in need - [Seattle Launch Committee](https://projecthelping.org/seattle-launch-committee/) - Seattle Launch Committee Join Project Helping as we get ready to launch in Seattle! We're looking for dedicated folks to help us grow our network of volunteers in the area.If you're passionate about mental wellness, volunteering and making it easy and accessible for people, please join us! Apply The Commitment Details Timeframe: 6-12 MonthsCommunication: Virtual - [Teen Advisory Board](https://projecthelping.org/tab/) - Teen Advisory Board The Teen Advisory Board is a group of teens who come together each month to discuss the mental health challenges of youth today and work to implement various solutions to those hindrances. Looking for teen mental health resources? Click the button below. Teen Mental Health Resources Current & Completed Projects Reducing Stigma in - [Neighborhood House](https://projecthelping.org/neighborhood-house/) - Neighborhood House Neighborhood House builds community and increases access to housing, health, education, and economic opportunity. We provide services to address the needs of entire families, with a focus on low-income community members, public housing residents, immigrants, and refugees. By purchasing one of the Kynd Kits we offer, you are helping us support our community. - [Limelight 2024](https://projecthelping.org/limelight-2024/) - Join us at our 10th annual Limelight! Participate in the live auction and win incredible prizes. We will also present this year's Spotlight Award! TICKETS ARE SOLD OUT Details Time & Place April 25th, 2024We are bringing Limelight back to where it started! We will see you at the Wellshire Event Center.3333 S Colorado Blvd, Denver, - [Photo Upload](https://projecthelping.org/photo-upload/) - Share Your Photos! We would love to see your creativity from your Kynd Kit event! Scroll down and upload your masterpieces for us to share with our volunteer community. Upload Your Photos Share the pictures from your kit build with us. You can upload up to ten images with this form. https://www.dropbox.com/scl/fo/isq5zvcr7yv75n2t6b0wk/AHtn4C7ZFOxTIZJ_JxXzv9M?rlkey=63o8p1raeqhkx110wxfgdulzk&dl=0 Posting Online? Tag - [Courses](https://projecthelping.org/courses-2/) - [Registration](https://projecthelping.org/registration/) - [Registration Success](https://projecthelping.org/registration-success/) - Welcome - [Reset Password](https://projecthelping.org/reset-password/) - [Profile](https://projecthelping.org/profile/) - [United O'Hare Kiosk LP](https://projecthelping.org/united-kiosk-ord/) - Kynd Kiosk-ORD Welcome to the Kynd Kiosk. This kiosk is loaded with volunteer projects that you can complete here, or at home. Scroll down to learn more and check out a kit. Go to Kit Checkout How Does the Kiosk Work? All of the Kits in this Kiosk have been paid for. 1. Check out - [Checkout](https://projecthelping.org/lp-checkout/) - [Profile](https://projecthelping.org/lp-profile/) - [learn_press_profile] - [All Courses](https://projecthelping.org/courses/) - [Instructors](https://projecthelping.org/instructors/) - [learn_press_instructors] - [Instructor](https://projecthelping.org/instructor/) - [learn_press_single_instructor] - [Term Conditions](https://projecthelping.org/lp-term-conditions/) - [Justin Meeting](https://projecthelping.org/justin-meeting/) - Justin Kruger // Founder Let's find a time to connect collaborate change the world . - [Pollinate](https://projecthelping.org/pollinate/) - Are you 16 or under? 16 & Under Acts of Kyndness Pollinate Card You received a Pollinate Card! Now what?Do the randomly generated act of kyndness below. Give the card to someone else. do good. feel good. [quotes_and_tips type='tips' tips_cat_id=377]Need a new act of Kyndness? Just refresh the page! Pollinate Card | Youth You received - [Salesforce Corporate](https://projecthelping.org/salesforce-corporate/) - Ridiculously Easy Community Impact Project Helping's mission is to make the mental health benefits of volunteering ridiculously accessible.Salesforce partners with Project Helping to provide community impact options for your team, no matter where you are. Company Headline Company content here... How to Launch your program navigation 1. Take the Tour Take our virtual tour to - [Spark Health | Spark Kynd Kit](https://projecthelping.org/spark-health-spark-kynd-kit/) - Kynd KitsProvided by Spark Health Volunteering Delivered. Volunteering is good for you. Kynd Kits provide everything you need to impact someone else and your own mental wellness. Follow the instructions below to place your order and participate in this program. Spark kynd kits Come make Kynd Boxes with your fellow Sparkies! Please select which box - [Get Kynd Kit Samples](https://projecthelping.org/get-kynd-kit-samples/) - Thank you for your interest in Kynd Kits. Volunteering improves mental health. Our mission is to make the mental wellness benefits of volunteering ridiculously accessible. One of the ways we do that is by delivering boxed volunteer projects anywhere in the world, also known as Kynd Kits. Our Services Ways to Learn More Find the - [Kit of the Month - December](https://projecthelping.org/kit-of-the-month-december/) - Kit of the Month- December Cold Care Kit - Create a warmth care package for someone experiencing homelessness in the winter months. This kit includes socks, hand warmers, hats, gloves and other necessary toiletries. All Available Kits check_box Inclusive Everything you need to complete your project for someone in need is included in your kit. - [Kit of the Month - November](https://projecthelping.org/kit-of-the-month-november/) - Kit of the Month- November Veteran Affairs Hospital Care- Happy Veteran's Day! Write a letter of gratitude and build a care package for a veteran in the hospital. All Available Kits check_box Inclusive Everything you need to complete your project for someone in need is included in your kit. mood Impactful These kits will be - [Kit of the Month - October](https://projecthelping.org/kit-of-the-month-october/) - Kit of the Month - October Chemo Care Package - This October let's support Breast Cancer Awareness month by building a care package for those going through chemo treatments. This kit includes socks, playing cards, puzzles and stress relief tools. All Available Kits check_box Inclusive Everything you need to complete your project for someone in - [Kit of the Month - September](https://projecthelping.org/kit-of-the-month-september/) - Kit of the Month - September First Responder Gratitude Kit- In honor of 9/11, let's show some extra gratitude towards our first responders. Build a Kynd Kit and give it to a first responder in your life to show your appreciation. All Available Kits check_box Inclusive Everything you need to complete your project for someone - [Kit of the Month - August](https://projecthelping.org/kit-of-the-month-august/) - Kit of the Month - August Sight Words for First Graders - Create flashcards, and provide other school materials for back to school care packages. These will help students that are behind on their reading skills. All Available Kits check_box Inclusive Everything you need to complete your project for someone in need is included in - [Kit of the Month - July](https://projecthelping.org/kit-of-the-month-july/) - Kit of the Month - July Heat Relief- Make a care package for someone experiencing homelessness in the hot summer months. Provide them with supplies and resources. Kit Instructions check_box Inclusive Everything you need to complete your project for someone in need is included in your kit. mood Impactful These kits will be sent to - [Kit of the Month - June](https://projecthelping.org/kit-of-the-month-june/) - Kit of the Month - June LGBTQ + Support- We all struggle with our mental health from time to time. These kits are designed by the LGBTQ+ community, for the LGBTQ+ community. They provide an opportunity to deal with stress, anxiety, and other mental health related struggles with a variety of tools and coping skills. - [Kit of the Month - May](https://projecthelping.org/kit-of-the-month-may/) - Kit of the Month- May Teacher Appreciation - Happy Teacher Appreciation Day! Help us celebrate our educators and build a Teacher Appreciation Kynd Kit. Give it to a teacher in your life and show your support! All Available Kits check_box Inclusive Everything you need to complete your project for someone in need is included in - [Kit of the Month Calendar](https://projecthelping.org/kit-of-the-month-calendar/) - Kit of the Month Calendar Every month we highlight one Kynd Kit that coincides with a specific day or cause that month. Please note these kits are available every month but encouraged during specific months. library_books January Career Readiness Kit (care package to prep someone for applications and interviews) Learn More home February Care Package - [Kit of the Month - April](https://projecthelping.org/kit-of-the-month-april/) - Kit of the Month- April Toys for Shelter Animals - Help us celebrate national pet day by creating dog and cat toys for animal shelters. Approximately 6.3 million animals enter U.S. animal shelters nationwide every year. Animal shelters across the country operate under extremely tight budgets. Most of the donations they receive go towards food - [Kit of the Month - March](https://projecthelping.org/kit-of-the-month-march/) - Kit of the Month- March Teen Mental Health Kit - Help us support Teen Mental Health Day by creating a kit to help reduce stress and anxiety, create positive mental health coping tools, and give a teen support when they might be struggling. These kits can be self distributed to a Teen in your life, - [Kit of the Month- February](https://projecthelping.org/kit-of-the-month-february/) - Kit of the Month- February Care Package for Seniors - Happy Valentines Day! Loneliness and isolation can be a challenging time for senior citizens living alone or in assisted living. Create a card for valentines day to help make them feel remembered. Decorate a picture frame, magnets, and more to make them feel loved. Even - [Kit of the Month- January](https://projecthelping.org/kit-of-the-month-january/) - Kit of the Month- January Career Readiness Kit- Create a care package to help prepare someone entering or reentering the workforce. Provide them with advice about applications, resumes and interviews. View All Kits check_box Inclusive Everything you need to complete your project for someone in need is included in your kit. mood Impactful These kits - [Media Appearances](https://projecthelping.org/mediaappearances/) - Media Appearances Articles Articles Media Appearances 5280.com Articles Media Appearances Elephant Journal Articles Media Appearances GoodTherapy Blog Articles Media Appearances Mental Health Weekly Articles Media Appearances MOST Magazine Articles Media Appearances The Renewal Project – “How a Lifetime of Depression Inspired One Man to Give Back” Articles Media Appearances Lakewood Sentinel Articles Media Appearances The - [PopCulture Classroom](https://projecthelping.org/popculture-classroom/) - Pop Culture Classroom’s mission is to inspire a love of learning, increase literacy, celebrate diversity and build community through the tools of popular culture and the power of self-expression. For Corporate Orders Order kits for your employees! Have them delivered to your office in bulk, or sent directly to employees' homes. Corporate Program For Individual - [You're Here Kynd Studio](https://projecthelping.org/kynd-studio-here/) - Volunteer Studio We are so happy you joined us today. Let's do some good for our community and our mental wellness! What would you like to do? View your options below. Sign Waiver Need to sign your waiver? Look no further! Read & Sign Make a Donation Thank you for your support! Learn about our - [Community Events](https://projecthelping.org/community-events/) - Nice to Meet You It was great to meet you today! On this page you can join our mailing list, donate, or find a meaningful way to volunteer. Nice To Meet You It was great to meet you today! On this page you can join our mailing list, donate, or find a meaningful way to - [Ronald McDonald House - National Partnership](https://projecthelping.org/ronald-mcdonald-house-national-partnership/) - NATIONAL PARTNERSHIP We exist so families can get better together. Choose your city: Chicago Denver Ronald McDonald House - Chicago [tribe_featured_venue slug="ronald-mcdonald-house-oak-lawn"] [tribe_featured_venue slug="ronald-mcdonald-house-near-central-dupage-hospital"] [tribe_featured_venue slug="ronald-mcdonald-house-comer-childrens-hospital"] [tribe_featured_venue slug="ronald-mcdonald-family-house-general"] [tribe_featured_venue slug="ronald-mcdonald-family-room-in-edward-hospital"] [tribe_featured_venue slug="ronald-mcdonald-house-loyola-university-medical-center"] [tribe_featured_venue slug="ronald-mcdonald-house-grand-ave"] [tribe_featured_venue slug="ronald-mcdonald-family-room-in-lurie-childrens"] [tribe_featured_venue slug="ronald-mcdonald-house-in-northwestern-prentice-hospital"] [tribe_featured_venue slug="ronald-mcdonald-house-family-room-in-advocate-childrens-hospital"] Ronald McDonald House - Denver [tribe_featured_venue slug="ronald-mcdonald-house-charities-of-denver"] - [Direct or Local Distribution](https://projecthelping.org/direct-local-distribution/) - Direct or Local Distribution Thank you for choosing to distribute directly or locally! By doing so you eliminate one shipping trip, helping us reduce our carbon footprint. As many of our nonprofit partners workloads are packed giving back to our community, it is important to us at Project Helping to make sure they receive these - [Kynd Schools - More Kits](https://projecthelping.org/kynd-schools-more-kits/) - Need more Kynd Kits? Ready to order more Kynd Kits for your school? Great! Fill out the form below and we will get started on creating more kits for you and your students! Request More Kynd Kits for your School To request Kynd Kits for your school please click the button below and fill out - [College Preparation - Resource Page](https://projecthelping.org/adult-mental-health-resource-page/) - College Preparation - Resources Resources Materials Big Future: College Basics Figure out what matters to you and sift through your college options—it’s all spelled out here. bigfuture.collegeboard.org/plan-for-college/college-basics QUIZ: What Type of College is the Best Fit for Me? Not sure which college is right for you? Take our quiz for inspiration on where to apply. - [Our Environmental Impact](https://projecthelping.org/our-environmental-impact/) - Environmental Impact The Project Helping team is aware of the environmental implications of shipping Kynd Kits and the waste of kits themselves. That's why we have taken steps towards decreasing our carbon footprint and reducing waste! Visit Reewild.com See Project Helping's Direct Impact In an effort to improve our environmental impact, Project Helping has partnered - [Volunteer - Community Connections](https://projecthelping.org/community-connections/) - Community Connections Search through the available volunteer experiences with our nonprofit partners below. Find the one that's right for you. Need help, contact us. Contact Us How To SearchThis page displays Community Connection volunteer experiences. To search for events in your community, enter your city or zip code in the search bar.To change how the events - [Volo Kids Foundation - National Partnership](https://projecthelping.org/volo-kids-foundation/) - NATIONAL PARTNERSHIP Our mission is to build communities of active, resilient, and confident kids. Our vision is to unlock the power of play for every kid, everywhere! Choose your city: Bay Area Denver Volo Kids - Bay Area [tribe_featured_venue slug="booker-t-washington-community-center"] [tribe_featured_venue slug="cleveland-elementary"] [tribe_featured_venue slug="john-o'connell-high-school"] [tribe_featured_venue slug="potero-del-sol-park"] [tribe_featured_venue slug="sff-soccer-fields"] Volo Kids - Denver [tribe_featured_venue slug="ciancio-park"] [tribe_featured_venue - [Little Brothers-Friends of the Elderly- San Francisco](https://projecthelping.org/little-brothers-friends-of-the-elderly-san-francisco/) - San Francisco Little Brothers-Friends of the Elderly brings people together, offering a life-enriching experience to young and old alike [tribe_featured_venue slug="little-brothers-friends-of-the-elderly"] - [Kynd Communities](https://projecthelping.org/kynd-communities/) - Kynd Communities The Kynd Community program provides the opportunity to improve mental wellness in organizations through member volunteerism. Participants can volunteer from inside their organization through coordinated volunteer experiences or at home at any time with Kynd Kits. Sponsor an Organization As a sponsor, you will enable a Kynd Kiosk to be placed in an - [Play Gratitude Starters](https://projecthelping.org/play-gratitude-starters/) - Gratitude Starters There are two ways to play the Gratitude Starters Game. Check out how to play below, or use the game to make up your own version! As long as you're expressing gratitude, you're doing it right! See Instructions Two Ways to Play Choose How You'd Like to Play by Selecting a Dropdown Play - [Kynd Kit Virtual Tour](https://projecthelping.org/kynd-kit-virtual-tour/) - [Stigma of Depression](https://projecthelping.org/stigma-of-depression/) - The Stigma of Mental Health Stigma and discrimination can worsen someone's mental health problems, and delay or impede their getting help and treatment, and their recovery. A Serious Disease. It is estimated that depression causes the most additional health issues of any disease. Depression is financially the most costly disease in the world due to - [Kynd Kit Bulk Order](https://projecthelping.org/bulk-order/) - Kynd Kit Corporate Bulk Orders Fill out the short form below. This will give us everything we need to get your Kynd Kits shipped. Questions? Email Us. Pre-Launch Resources If you need assistance, please reach out! What You Will Need Your contact informationBilling contact informationShipping detailsKit types and quantities What Happens Then? After you fill - [LGBTQ+ Mental Health - Resource Page](https://projecthelping.org/lgbtq-mental-health-resource-page/) - LGBTQ+ Mental Health - Resources Resources Materials Trevor Project: The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning (LGBTQ) young people under 25. thetrevorproject.org Envision You: Supporting the LGBTQ community who are living with a mental health and/or substance use disorder. - [New Parent Mental Health - Resource Page](https://projecthelping.org/new-parent-mental-health-resource-page/) - New Parent Mental Health - Resources Resources Materials Postpartum Support International Postpartum Support International: The world’s leading non-profit organization dedicated to helping those suffering from perinatal mood disorders, the most common complication of childbirth. postpartum.net Children's Hospital Colorado Children’s Hospital Colorado: Mental health services for pregnant and postpartum women. childrenscolorado.org/doctors-and-departments/departments/psych/programs/mental-health-moms/ AmWell: Postpartum Depression Treatment Online - [Domestic Violence Victims Mental Health - Resource Page](https://projecthelping.org/domestic-violence-victims-mental-health-resource-page/) - Domestic Violence Victim Mental Health - Resources Resources Materials Free Guided Meditations: UCLA Free Guided Meditations: The UCLA Mindful Awareness Resource Center offers free guided meditations as well as other programming and resources to help calm your mind. www.uclahealth.org/marc/mindful-meditations NCADV: National Coalition Against Domestic Violence National Coalition Against Domestic Violence: The NCADV is dedicated to supporting survivors, - [Military Mental Health - Resource Page](https://projecthelping.org/military-mental-health-resource-page/) - Military Mental Health - Resources Resources Materials Military OneSource Military OneSource: A list of pre-screened resources for military members and their families. militaryonesource.mil/health-wellness/mental-health/mental-health-resources MentalHealth.gov MentalHealth.gov: “Current and former service members may face different mental health issues than the general public.” Use this site to navigate resources and tools to help address your situation. mentalhealth.gov/get-help/veterans dav.org dav.org: Offers - [Teacher Mental Health - Resource Page](https://projecthelping.org/teacher-mental-health-resource-page/) - Teacher Mental Health - Resources Resources Materials Teach for America: Mental Health Resources for Educators “From worksheets and educational games to articles and tunes, we’ve put together a few health and wellness resources for teachers.” www.teachforamerica.org/stories/mental-health-resources-for-educators Resilient Educator: Teacher Wellbeing Strategies With over 20 linked articles on ways to improve your wellbeing as a teacher, - [Environmental Impact - Resource Page](https://projecthelping.org/environmental-impact-resource-page/) - Environmental Impact- Resources Resources Materials Recycle Across America : Tips, Facts and Education on Carbon Footprint Reduction Reducing and recycling tips, recycling facts, toolboxes, and education about how to reduce your carbon footprint. recycleacrossamerica.org Waste Management: Find a Recycle Service Whether you’re a long-time recycler or brand new, we want to make it even easier - [Youth Mental Health - Resource Page](https://projecthelping.org/youth-mental-health-resource-page/) - Youth Mental Health - Resources Resources Materials Khesed Wellness: Mental Wellness Services Khesed Wellness provides affordable and/or pro bono outpatient mental health and wellness services for a variety of age groups and specialties.khesedwellness.com/therapy I Matter: Free Counselling The I Matter program can connect youth with a therapist for up to 6 free virtual counseling sessionsimattercolorado.org - [Teen Mental Health - Resource Page](https://projecthelping.org/teen-mental-health-resource-page/) - Teen Mental Health - Resources Resources Materials Teen Mental Health: Mental Wellness Tools Friends, parents, health professionals, educators and our community each play an important role in a teenager’s life. If you’re looking for ways to support someone in your life, our ToolBox is full of resources that can help.mentalhealthliteracy.org Nami: Essential Information on Mental - [Career Readiness - Resource Page](https://projecthelping.org/career-readiness-resource-page/) - Career Readiness - Resources Resources Materials prepary.com: Templates for resumes, cover letters, tips and tricks for interviews Advice for the modern job search. This free site includes templates for resumes, cover letters, tips and tricks for Interviews, checklists to be prepared and so much more!prepary.com: thebalancecareers.com: Everything from finding a job to succeeding in the - [All Events](https://projecthelping.org/all-events/) - Volunteer Experiences Search all of Project Helping's volunteer events. Use the filters to find events in your area or to meet your interests. [tribe_events view=”month” month_events_per_day="3” tribe-bar="true” filter-bar="true" exclude-category=”private”] - [Sample Kits Cart](https://projecthelping.org/sample-kits-cart/) - [Corporate Gift Box Items](https://projecthelping.org/corporate-gift-boxes/) - Corporate Gift Boxes Contact us to order custom items for your employees. Below is the list of gifts available! Please note there are minimum quantities of each item. Contact Us! 4 in 1 Wireless Charging Station Description: The 4 in 1 Wireless Charging Station is the perfect accessory for the office, home and travel. It is - [Kiosk Landing Page](https://projecthelping.org/kiosk-landing-page/) - Kynd Kiosk Welcome to the Kynd Kiosk. This kiosk is loaded with volunteer projects that you can complete here, or at home. Scroll down to learn more and check out a kit. Go To Kit Checkout The Impact of a Kit Learn more about the Life Cycle of Impact created bye very Kynd Kit. What - [Kiosk Setup](https://projecthelping.org/kiosk-setup/) - Kynd Kiosk Setup Let's get your new kiosk set up! Scroll down to find the instructions for your specific kiosk. Choose Your Kiosk There are two Kynd Kiosks. Choose the instructions for your specific kiosk below. Email us at info@projecthelping.org with questions. Get The Classic Kiosk Instructions Get The Plus Kiosk Instructions - [Kynd Kit Pricing Table](https://projecthelping.org/kynd-kit-pricing-table/) - Kynd Kits Kynd Kit are volunteer projects in a box. Do them with your team in the office, fully remoltely from home, or some of both! Kynd Kit Classic The Original Kynd Kit $ 25 Per Kit The Most Kit Options Shipping Included Customizable See The Available Kits Kynd Kit Plus Bigger Kit. More Impact. - [Gratitude Starters](https://projecthelping.org/gratitude-starters/) - GratitudeStarters Play the game of gratitude! Gratitude Starters are a fun way to incorporate the practice of gratitude into your every day life- practice on your own or with others to improve mental wellness. Order Gratitude Starters Chelsea Norton Managing Director, Marketing and Engagement format_quote Project Helping collaborated, supported, and helped us power through the - [The City Eats](https://projecthelping.org/the-city-eats/) - The City Eats is a non-profit organization dedicated to unifying the community through the purpose of eradicating hunger amongst the inner city homeless population. We personally prepare and distribute balanced meals monthly with love, care, and compassion.By purchasing one of our kits, your gift will help support our mission. For Corporate Orders Order kits for - [Our Team 2](https://projecthelping.org/our-team-2/) - Test King of Things - [Services Map](https://projecthelping.org/services-map/) - Services Map Check out the map below to see everything we do at Project Helping. favorite_border Project Helping Our Mission: To improve mental wellness through inclusive experiences that create a sense of purpose and community.We spread this mission through kyndfulness, a daily practice that includes volunteering, acts of kyndness, and gratitude. Find a Volunteer Experience - [Return](https://projecthelping.org/return/) - Return Your Completed Kynd Kits - [gear](https://projecthelping.org/gear-2/) - [kynd kit](https://projecthelping.org/kynd-kit-2/) - [kynd kit corp](https://projecthelping.org/kynd-kit-corp/) - [Kynd Kit In Person Event Page](https://projecthelping.org/kynd-kit-in-person-event-page/) - Welcome! Kynd Kit Volunteering Delivered Kynd Kits are volunteer projects in a box. Everything you need to make something for someone in need is provided. Follow the instructions below to place your order and participate in the program. Company Headline Company content here... What you need to know How To Build Your Kit 1. Get - [HomeFirst](https://projecthelping.org/homefirst/) - HomeFirst is a leading provider of housing opportunities – emergency, interim, and permanent to our unhoused and housing insecure neighbors in Santa Clara County. With more than 40 years of experience, we’ve learned that everyone has the potential to get housed and stay housed. We are relentlessly focused on eliminating barriers to permanent housing and - [Kynd Kit Impact](https://projecthelping.org/kynd-kit-impact/) - Packed With Impact Every Kynd Kit makes an impact. But each kit might be more impactful than you realize. Learn more about the impact your kit makes below. Ready to Build Your Kit? Let's head back to the instruction page. Find Instructions For Your Kit Join us on KyndHub KyndHub is our online community where - [Order Kynd Kit X](https://projecthelping.org/order-kynd-kit-x/) - Kynd Kit X A group kit building experience designed to create exponential impact. Order Kynd Kit X for a production line style experience that allows for maximum production of completed kits. How to Place Your Kynd Kit X Order 1. Select your kits. *The number of kits you order will represent how many completed kits - [Company Search](https://projecthelping.org/company-search/) - [Where is My Kit?](https://projecthelping.org/where-is-my-kit/) - Where's My Kit? Use this page to track your Kynd Kit's journey! Haven't registered your kit yet? Click below! Register My Kit How It Works You can track your kit using the serial number, or your email/name that you entered when registering your kit. Please note- a serial number tracks only one specific kit, while - [Media Appearances](https://projecthelping.org/media-appearances/) - Blog Posts Check out our most recent blog posts. Blog Uncategorized Mental Health in the Workplace Justin Kruger February 22, 2021 Blog Uncategorized My Mental Health Story Project Helping December 1, 2020 Blog The Importance of Kindness During a Pandemic Project Helping April 13, 2020 Blog The Big Feelings: Loneliness Project Helping August 26, 2019 - [Humanitix](https://projecthelping.org/humanitix/) - [Kynd Kit Video](https://projecthelping.org/kynd-kit-video/) - [Overview](https://projecthelping.org/home/) - Do Good. Feel Good. Our mission is to improve mental wellness through accessible experiences that create purpose and connection. Find a Volunteer Experience person_pin_circle Volunteer Find a meaningful, social Project Helping volunteer experience. Find an Experience home Kynd Kits Kynd Kits are volunteer projects in a box. They can be delivered anywhere in the world. - [Phoenix Notifications](https://projecthelping.org/phoenix-notifications/) - See you in Phoenix! Fill out your email below and we'll let you know when the first events go live! We won't spam you- just let you know when the experiences open up. - [FAQ](https://projecthelping.org/faq/) - Frequently Asked Questions This is a list of a few of the most commonly asked questions. We also just launched our new help center, with a more extensive list of answers you may be looking for! Help Center Frequently Asked Questions Reach out if we can help with anything. Q: What is a typical volunteer - [Custom Insert](https://projecthelping.org/custom-insert/) - Build Your Custom Kynd Kit Insert Fill out the form below to build the custom insert that will be included with each kit we ship for your program. Questions? Email Us Custom Kynd Kit Insert Builder Join us on KyndHub KyndHub is our online community where you can share your kyndfulness. Check It Out Email - [Kynd Leader Dashboard](https://projecthelping.org/kynd-leader-dashboard/) - Hi, Kynd Leader! Welcome to the Kynd Leader dashboard page! Use this page to view upcoming events, check the calendar, and communicate your availability. Need Help? Contact Us Links and Forms There's probably a form for that. Event Forms Post Event Report Onboarding and Status Forms Break Request Use this form is you will be - [Dashboard](https://projecthelping.org/dashboard/) - Be great.Have fun.Change the world. Innovate and create.Take care of yourself.Act with a service heart.Be resourceful.Be accountable.Celebrate. 2021 Goals Kynd Life Kynd Life Events Goal: 600 Active Kynd Leaders Goal: 50 Kynd Club Events Goal: 200 Kynd U Events Goal: 36 Emily's Light Events Goal: 12 Kynd Kits Kits Shipped Goal: 50,000 Revenue Goal: 750,000 - [Brand](https://projecthelping.org/brand/) - Brand Guidelines Welcome to the Project Helping Brand Guidelines! Our brand is hugely important to us, as we feel it truly fosters mental wellness and community involvement. This collection of guidelines is meant to further our impact as a unified force to promote mental health and kyndfulness. Project Helping became a registered 501(c)(3) nonprofit in - [Transitional Employment Program](https://projecthelping.org/transitional-employment-program/) - Transitional Employment Program Every Kynd Kit purchase creates a massive ripple effect of impact, including providing meaningful employment to some amazing humans. Learn how your kit helps. Purchase a Kynd Kit The Video Learn about the Transitional Employment Program https://youtu.be/FzoJS0FYggw person_outline Mental Wellness Volunteering improves the mental wellness of the doer. Building a Kynd Kit - [Hour Tracking](https://projecthelping.org/hour-tracking/) - [Privacy Policy](https://projecthelping.org/privacy-policy-3/) - Who we are Our website address is: https://projecthelping.org. What personal data we collect and why we collect it Comments When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection. An anonymized string created from - [KyndHub Launch](https://projecthelping.org/kyndhub-launch/) - KyndHub Launch Support Pre-Launch Materials PRINTABLES AND FLYERS1 MONTH BEFORE LAUNCH2 WEEKS BEFORE LAUNCH Monthly Launch Communications DAY OF LAUNCH1 WEEK AFTER LAUNCHMONTH 1MONTH 2MONTH 3MONTH 4MONTH 5MONTH 6MONTH 7MONTH 8MONTH 9MONTH 10MONTH 11MONTH 12 App Links We Are Here to Help Email Us Prefer to create your own email? - [Event Photos](https://projecthelping.org/event-photos/) - [Media](https://projecthelping.org/media/) - Media Coverage Check out the most recent articles and interviews that we have appeared in. Media Appearances 5280.com Media Appearances Elephant Journal Media Appearances GoodTherapy Blog Media Appearances Mental Health Weekly Media Appearances 94.1 Radio Appearance Media Appearances Be On Air Colorado Media Appearances 7 News Denver Media Appearances MOST Magazine Media Appearances HireVue Media - [Corporate Services](https://projecthelping.org/corporate-services/) - Self-Guided Tour Get a quick high-level view of what we offer our corporate partners. powered by Typeform Services Map Check out the map below to see everything we do at Project Helping. favorite_border Project Helping Our Mission: To improve mental wellness through inclusive experiences that create a sense of purpose and community.We spread this mission - [What is a Kynd Kit](https://projecthelping.org/what-is-a-kynd-kit/) - Welcome We know you are incredibly busy, so we appreciate you taking a moment to learn about Kynd Kits. We sent you a box of kits in hopes that we might be able to partner to deliver this unique program to more people.Kynd Kits are a program of Project Helping, a 501(c)(3) nonprofit. Our mission - [Kynd Club](https://projecthelping.org/kynd-club/) - Kynd Club We created Kynd Club so families would have an easy, meaningful and social way to get involved in volunteering. These wellness experiences are specifically designed with all ages in mind and are available year-round as a way to make volunteering a part of your family values. View the Experiences How does it work? - [Kynd U](https://projecthelping.org/elementor-1302/) - Kynd U Kynd U is a program of Project Helping designed by teens, for teens. It is a perfect opportunity to practice community service, while also engaging with your peers. See All Volunteer Experiences About Kynd U Everything you need to know about the Kynd U program. mood How it Works Lead just one event - [Kynd Voice](https://projecthelping.org/kynd-voice/) - Kynd Voice A Kynd Leader is an ambassador for Project Helping who leads volunteers once a month (or more). You volunteer alongside our volunteers to ensure that the experience is fun and engaging, resulting in a positive impact on the community and the mental wellness of our volunteers. Essentially, you’re making sure every event fulfills - [Blog Test](https://projecthelping.org/blog-test/) - Lifestyle The Thin Blur Line Between Corporate Lifestyle & Other Things Lifestyle Halfway Though a Decade & More Lifestyle How to Live a Balanced Life like Everyone Lifestyle There Will be a Time When It All Goes Against you Lifestyle Smashing Dreams & More of It Lifestyle The Life Hack You Might Think You Know ## Courses - [Test Self-Assessment](https://projecthelping.org/course/test-self-assessment/) ## Quizzes - [Self-Assessment 1](https://projecthelping.org/quiz/self-assessment-1/) ## Portfolio - [Mike Reisinger - Outreach Coordinator, Alamosa County RSVP](https://projecthelping.org/portfolio/mike-reisinger/) - Originally from East Tennessee, Mike Reisinger is an educator, songwriter, performer, author, poet and plant lover with a passion for fostering relationships between our seniors and our local communities. He has been residing in Alamosa County in the San Luis Valley for the past seven years, where he currently serves as the RSVP Outreach Coordinator - [Heather Robinson Hernandez - Manager, Huerfano and Las Animas County RSVP](https://projecthelping.org/portfolio/heather-robinson-hernandez/) - Heather Robinson Hernandez is passionate about building connected, caring communities where people feel supported, valued, and inspired. She has spent more than twenty years working in education and in workforce and community development, bringing a unique blend of creative arts, empathic leadership, and strategic communication to every role. Her career has included designing and managing - [Allison Stancato - Kynd Kit Fulfillment](https://projecthelping.org/portfolio/allison-stancato/) - [Alonso Preciado - Kynd Kit Fulfillment](https://projecthelping.org/portfolio/alonso-preciado/) - [Carla Perez-Morishige - Kynd Kit Fulfillment](https://projecthelping.org/portfolio/carla-perez-morishige/) - [Jaci Kurnz — Community Ambassador, NYC](https://projecthelping.org/portfolio/jaci-kurnz/) - [Ilker Karaoglu - Kynd Kit Fulfillment, REVEL Partnership](https://projecthelping.org/portfolio/ilker-karaoglu/) - [Eva Golden - Kynd Kit Fulfillment](https://projecthelping.org/portfolio/eva-golden/) - [Alexander Barr - Shipping and Inventory Assistant](https://projecthelping.org/portfolio/alexander-barr-shipping-and-inventory-assistant/) - [Veronica Johnson - Kynd Kit Inventory Manager](https://projecthelping.org/portfolio/veronica-grover/) - Hello there! My name is Veronica and I was born in Washington state. Helping people has always been one of my favorite things to do, as well as enjoying time in the mountains. Mental health is important to me as it affects us all in one way or another. One small act of kindness can - [Nancy Harris - Director of Empowering Aging: RSVP](https://projecthelping.org/portfolio/nancy-harris/) - Nancy hails from California, but has been living in Colorado since 2010. She now resides in Alamosa, where she serves as the RSVP Manager for Alamosa County through Spark. She received a BA in Psychology from UC Santa Cruz and an MA in Art History from UC Santa Barbara. But so much of the skills - [Angela Clark - Volunteer Manager, Montezuma County RSVP](https://projecthelping.org/portfolio/angela-clark/) - In the corporate world, Angela is certified in project management and a skilled board member. In the wellness world, she is MindBody certified and holds several other healing art certifications. She also enjoys coaching part time. Angela has actively volunteered her entire adult life from church, schools, community gardens, youth clubs, women’s services, and spiritual - [Trenton Mai Alley - Senior Manager, Community Volunteer Program](https://projecthelping.org/portfolio/trenton-mai-alley/) - I’ve always believed in the power of community. As a dad of five, I understand the importance of coming together to support one another in an often challenging world. I’ve spent the last four years on and off managing and coordinating volunteers, including during times of crisis and disaster, working alongside state and local agencies. - [Katrina Charette-Evans - Director of People Operations and Finance](https://projecthelping.org/portfolio/katrina-charette/) - I grew up in a small town at the very top of New York State that had more dairy cows than people. At 15, my family and I moved south of the Mason-Dixon to another small town at the very bottom of Arkansas, where I had to find a way to overcome my anxiety of - [Jake Steiner - Kynd Kit Experience Manager](https://projecthelping.org/portfolio/jake-steiner/) - I grew up in Spokane Washington and moved to Seattle at the age of 19. I moved to Denver 7 years ago. I have been involved with non-profit organizations from a young age including a LGBTQIA+ youth group, a queer men’s activism group in my 20’s and a non-profit homeless shelter that mainly worked with - [Amy Murin - Grants Manager](https://projecthelping.org/portfolio/amy-murin/) - I bring a variety of experiences in nonprofit management, education policy, and technical writing to Spark and Project Helping. I have expertise in managing donor relationships and grant opportunities, and love streamlining processes and improving operational efficiency. An old-school Denver Post want ad led me to my first post-college job with one of the first - [William - Kynd Kit Fulfillment, REVEL Partnership](https://projecthelping.org/portfolio/william-kynd-kit-team-revel/) - Hi, my name is William. I moved to Colorado with my family 7 years ago and graduated from Abraham Lincoln High School. Volunteering has always been part of my life and making a difference! I have worked at food banks, nursing home, and senior dog rescue shelter. I am excited to work at Project Helping - [Carson Kruger - Program Success Coordinator](https://projecthelping.org/portfolio/carson-kruger/) - Hi my name is Carson, I was born in Arizona but moved to Colorado when I was very young, I have struggled with my mental health for a big part of my life, but thankfully I have been around Project Helping for a long time and have gotten to experience some of the meaningful things - [Hannah Forsberg - Kynd Kit Production Assistant](https://projecthelping.org/portfolio/hannah-forsberg-kynd-kit-fulfillment/) - Hi, my name is Hannah. I am a recent graduate from Emerson College with a BFA in Lighting Design/Technology. Born and raised in Colorado, I ventured out to Boston for my undergraduate degree and have since returned home. After my graduation I was looking for my next step and stumbled upon Project Helping. I have - [Kelly Groen - Executive Director](https://projecthelping.org/portfolio/kelly-groen-executive-director/) - Promoted from Mental Wellness Program Director to Executive Director of Spark the Change Colorado, Kelly has been with Spark for over 9 years. Kelly has 23 years of experience leading and growing successful volunteer engagement programming in the nonprofit sector. During the last 8 years, Kelly’s focus has been on building health equity through Spark’s - [Brandon Holdridge - Shipping Manager](https://projecthelping.org/portfolio/brandon-holdridge-shipping-manager/) - I am new to Colorado. I am a big sports guy but also very simple and laid back. I enjoy doing outdoor activities with my daughter and wife. Ive always enjoyed helping people anyway I can and am excited for this next chapter! - [Madison Taylor - Director of Marketing](https://projecthelping.org/portfolio/madison-taylor-director-of-marketing/) - I’ve always been passionate about volunteerism and service. Raised in the ‘Volunteer State’ (Tennessee), I’ve volunteered in many capacities, supporting local food banks, animal shelters, and disaster response efforts. I received a Bachelor's in Marketing in 2017 from Tennessee Tech University. Post-graduation, I struggled to find work that aligned with my passions. On a whim - [Seth Hyman - Senior Companion Program Manager](https://projecthelping.org/portfolio/seth-hyman-senior-companion-program-manager/) - With over 20 years of corporate and non-profit experience, Seth Hyman has always been an advocate for community and civic engagement, spending his free time as a foster dad to a myriad of rescued dogs and cats in need. Most recently, Seth worked at Food Network, where he managed the communications and consumer marketing partnerships - [Laura Kinder - Director of Senior Companion Program](https://projecthelping.org/portfolio/laura-kinder-director-of-senior-companion-program/) - I truly enjoy engaging individuals, nonprofits, faith organizations, schools, businesses, and governments to ensure that the communities they serve are vibrant, resilient, inclusive and healthy. I relish weaving staff and volunteers into all phases of creating the environment where they can be successful and thrive. Many of my most rewarding career experiences have been in - [Karla Perez - Denver Manager, Mental Wellness Program](https://projecthelping.org/portfolio/karla-perez-denver-manager-mental-wellness-program/) - Hola/Hello! My name is Karla (She/Her/Ella) and I serve as the Manager for Denver Mental Wellness Initiatives, dedicated to bridging mental health resources and connections to historically underserved communities. I also assist in coordinating our Client Support Line to ensure that anyone seeking counseling services is connected with one of our phenomenal Mental Wellness Program - [John Remillard - National Service Programs Administrator, Empowering Aging](https://projecthelping.org/portfolio/john-remillard-national-service-programs-administrator/) - John studied Political Science and Public Administration in college, and is a Certified Public Manager. After college John joined AmeriCorps as an AmeriCorpsVISTA and then an AmeriCorpsVISTA leader, and worked for the American Red Cross Disaster Services, leading disaster relief efforts as a Red Cross government liaison and a shelter manager. The Red Cross AmeriCorps - [Dena Rodriguez-Leach, LCSW - Director of Mental Wellness Program](https://projecthelping.org/portfolio/dena-rodriguez-leach-director-of-mental-wellness-program/) - Dena is passionate about building innovative mental health initiatives that empower communities and individuals to thrive. With a Master’s in Social Work and a Master’s in Public Policy and Administration, she combines clinical expertise with a strategic mindset to create meaningful, sustainable access to mental health services. As the Director of the Mental Wellness Program, - [Rachel King - Supervision and Workforce Development Manager, Mental Wellness Program](https://projecthelping.org/portfolio/rachel-king-supervision-and-workforce-development-manager-mental-wellness-program/) - Hello! I am Rachel King, a MSW graduate from Simmons University. During my graduate program, I completed my clinical field placement with an organization focused on the needs of LGBTQIA+ individuals, as I am a passionate community member and advocate. Folding my clinical experience into my position as Spark’s newest Supervision and Workforce Development Manager, - [Tonya Johnson - Southern Colorado Manager, Mental Wellness Program](https://projecthelping.org/portfolio/tonya-johnson-southern-colorado-manager-mental-wellness-program/) - Tonya Johnson, a Denver Native, has called Pueblo home for almost 30 years. For well over a decade, she has worked to stabilize families and individuals in crisis, empowering those who feel they have no voice. Tonya has worked diligently in the nonprofit space to create a more trauma-informed Pueblo. Tonya manages the Mental Wellness - [Mesha Peak](https://projecthelping.org/portfolio/mesha-peak/) - [James Thacker](https://projecthelping.org/portfolio/james-thacker/) - [Alex West](https://projecthelping.org/portfolio/alex-west/) - [Chelsea D'Angelo - Senior Program Manager, Brandfolder](https://projecthelping.org/portfolio/chelsea-dangelo-senior-program-manager-brandfolder/) - Raised in Buffalo, NY, Chelsea is a recent transplant, having moved from New York City to Denver in 2020. You're most likely to find her running, biking or hiking, but it all balances out with a hard-core sweet tooth. She’s spent her career in marketing and communications and current works at Saas company, Brandfolder. As - [John Whiteside - Director of Revenue at Wishlist](https://projecthelping.org/portfolio/john-whiteside-director-of-revenue-at-wishlist/) - John Whiteside moved to Denver from Michigan to pursue a career in technology sales in early 2015. His first sales role in Denver was for a telecommunications organization where John learned technology sales skills to lead him to his next opportunity, Wishlist Rewards. Wishlist helps organizations reward and recognize with their employees with experiences. Through - [Matt Stewart - Financial Representative, Northwestern Mutual](https://projecthelping.org/portfolio/matt-stewart/) - FINANCIAL REPRESENTATIVE AT NORTHWESTERN MUTUAL Matt grew up in Bernville, Pennsylvania with three younger siblings (Patrick, Derek, and Brooke). He attended Coastal Carolina University where he received a Bachelor’s Degree in Marketing. After graduating in 2005, Matt moved to Colorado to pursue a career in the golf industry. He attained membership into the Professional Golf - [Michael Warren - Owner, Land Elevated](https://projecthelping.org/portfolio/michael-warren/) - OWNER AT LAND ELEVATED Michael grew up in Niwot, Colorado with three siblings, (Randi, Casey, and Katie). He attended the University of Colorado, Boulder where he received a Bachelor’s Degree in Marketing. After graduating, Michael moved to Steamboat Colorado to be a ski bum for a season and then moved out to San Diego, CA - [Shelley Billig - CEO at Billig Consulting](https://projecthelping.org/portfolio/shelley-billig-ceo-at-billig-consulting/) - Shelley Billig, Ph.D. has a passion for education and civic engagement. As Vice President of RMC Research and later as an independent consultant, she led over 100 projects that provided professional development, evaluation, and/or research on student achievement, civic engagement, and service-learning. Her published research shows the impressive results that high quality service participation has - [Dave Severino - Senior PEO Consultant with TriNet](https://projecthelping.org/portfolio/dave-severino-senior-peo-consultant-with-trinet/) - [Nicole Antonson - VP Digital Solutions and Interoperability at Quest Diagnostics](https://projecthelping.org/portfolio/nicole-antonson-vp-digital-solutions-and-interoperability-at-quest-diagnostics/) - [Stephanie Smith - Corporate Program Manager](https://projecthelping.org/portfolio/stephanie-volunteer-engagement-coordinator/) - Hello! I’m originally from Central NY and move to Colorado back in 2018. I went to school for Therapeutic Recreation and my background is mostly working with children and adults with various disabilities. I always knew I wanted to work in a field where I was helping people, so when it came time to figure - [Kennedy Berreckman - Corporate Program Manager](https://projecthelping.org/portfolio/kennedy-berreckman-corporate-engagement-specialist/) - Hello! I'm Kennedy. I'm originally from Nebraska (GBR!), where I learned the value of community and authentic connection. While still in the cornhusker state, I received my degree in Communication Studies, English, and Religious Diversity from Nebraska Wesleyan University. Most recently, I served the Colorado nonprofit community as a Resource Coordinator at the Colorado Nonprofit - [Brandon La Tulippe - Law Professional](https://projecthelping.org/portfolio/brandon-la-tulippe-law-professional/) - Born in Denver, CO and raised in Westminster, CO. Stanley Lake HS. 1996 Communication Certificate: Ohio Center for Broadcasting 2006 I am Colorado native with a passion for faith, family and sports. For the past 19 years, I have worked with many interesting personalities at a local law firm. Keeping up and maintaining a safe - [Alix Mozota - Director of Kynd Kits](https://projecthelping.org/portfolio/alix-mozota-director-of-kynd-kits/) - Hi, I’m Alix Mozota, and I’m honored to lead the Kynd Kits program at Project Helping. With over a decade of experience in marketing and operations, I’ve built my career around fostering connections, building engagement, and creating meaningful experiences. Before joining Project Helping, I worked as a Marketing Manager, where I developed and executed creative - [Jordan Wunderlich - IT Professional](https://projecthelping.org/portfolio/jordan-wunderlich-it-professional/) - Jordan Wunderlich is a seasoned IT (Information Technology) Professional with nearly 20 years of experience, including 9 years specializing in healthcare IT. Currently, he serves as the Director of IT Services for a multi-state hospice and palliative care organization, where he oversees technology strategies/services, project/program management, and solutions to support compassionate care. Prior to this - [Cenee LaTulippe - Founder/Owner 5280 PMO Services](https://projecthelping.org/portfolio/cenee-latulippe/) - FOUNDER AT SPRING PARTNERS CONSULTING Cenee is a senior leader and executive skilled in transforming business operations and implementing strategic plans to solve challenging problems. She sits as a Fractional PMO Leader or Operations Executive within client organizations helping drive the strategic vision, targeting bottom-line initiatives and changing the trajectory of the business. She has fulfilled complex - [Zac Maiers - Construction Broker](https://projecthelping.org/portfolio/zac-maiers-construction-broker/) - Zac Maiers has spent most of his life in Colorado, earning a bachelor's degree from Colorado State University in 2007 before settling in Denver to launch his professional career. With a combined background in technology and construction, Zac is a seasoned project manager and strategist. Currently, he works as a construction broker, connecting clients with - [Emily Snydstrup - Kynd Kit Fulfillment](https://projecthelping.org/portfolio/emily-snydstrup-kynd-kit-fulfillment/) - Hi my name is Emily. I have lived in Colorado most of my life. I have aspirations to get a degree in psychology one day and I’m so excited to be at Project Helping where mental health awareness is important. I’ve struggled with my mental health a lot in my life, so it’s refreshing to - [Zach Johnson- Commercial Real Estate](https://projecthelping.org/portfolio/zach-johnson-commercial-real-estate/) - Zach Johnson grew up in Denver and recently moved down to Austin, TX. He received his undergraduate degree from the University of Colorado, majoring in Finance while also receiving his Real Estate Certificate. Zach currently works for a private commercial real estate firm focused on scaling a luxury storage portfolio and leads the firms acquisitions - [Abby McDaniel - Mortgage Broker & Co-Owner of DNVR Lending](https://projecthelping.org/portfolio/abby-mcdaniel-mortgage-broker-co-owner-of-dnvr-lending/) - Abby is a mortgage broker and co-owner of DNVR Lending, where she is dedicated to making the lending process seamless and approachable for her clients. With a strong emphasis on building relationships, she collaborates closely with realtors and other industry professionals to create inviting, community-centered events such as homebuyer educational events and open houses. With - [Deseree Moranchel - Kynd Schools Assistant](https://projecthelping.org/portfolio/deseree-kynd-schools-assistant/) - My name is Deseree and I’m a Colorado native. I’m a graduate of Colorado State University-Pueblo where I earned my Bachelors of Science in Psychology and Sociology. From early on in my studies there was no question of just how important mental health truly could be to one’s overall well being. That the stigma surrounding - [Ty McLane - Director of People Operations & Benefits](https://projecthelping.org/portfolio/ty-mclane-director-of-people-operations-benefits/) - Ty has spent his career focusing on the ability of HR to drive the growth and success of organizations and their teams. He graduated from St. Ambrose University with a degree in Management and a focus on Human Resources and Marketing. Ty has worked in a variety of roles for both US-based and global companies in - [Katya Velasco - Kynd Kit Production Manager](https://projecthelping.org/portfolio/katya-kynd-kit-production-manager/) - I’m Katya Velasco. I’m currently pursuing a translation and interpretation certification at Community College of Aurora. Since I was a little kid I’ve struggled with mental health and coming from a Hispanic/Latino background where mental health isn’t important or it’s just being lazy, I wasn’t taken seriously and I suffered my mental illnesses by myself. - [Lee Turner - HR Consulting](https://projecthelping.org/portfolio/lee-turner-hr-consulting/) - I began my career in Operations and supported small to midsize businesses across multiple industries for 20+ years where I built my foundation in team and project management. Seeing the intrinsic value in People Operations, I've spent the last 10 years leading People functions, often being a team of one, and helping companies scale and - [Rick Hoberg - Director of SEO, Blue Moon Digital](https://projecthelping.org/portfolio/rick-hoberg/) - DIRECTOR OF SEO AT BLUE MOON DIGITAL - [Andrew Chambers - VP of Marketing, Corus](https://projecthelping.org/portfolio/andrew-chambers/) - VP MARKETING AT CORUS Drew is a New Yorker who has been in Colorado for over 8 years. After moving out to Colorado, Drew joined GLC, where he helped build the business development and marketing teams, eventually becoming Chief Marketing Officer. Drew decided for a change and sold his interest in GLC in July of - [Shelly Waggoner - Vice President, Human Resources and Customer Experience at MGMA](https://projecthelping.org/portfolio/shelly-waggoner/) - Senior VP of Human Resources, COPIC Shelly A. Waggoner, MS, CEBS, SHRM-SCP, is the Vice President, Human Resources & Customer Experience at MGMA and serves as a member of the Executive Team. With over 20 years of experience in Human Resources, Shelly is an Executive leader optimizing the customer experience through the lens of the - [Joe Zanone - Founder, Zanone Project Management](https://projecthelping.org/portfolio/joe-zanone-founder-zanone-project-management/) - Joe grew up in Connecticut, ventured south to attend Georgia Tech, and eventually discovered Colorado where he and his family could set down deep roots. He loves mountain biking, skiing, and seeing his kids learn new ways to enjoy the outdoors. Joe founded Zanone Project Management to enhance the A/E/C industry to support our real - [Mehak Kapoor - Director, Strategy & Transformation, Medtronic](https://projecthelping.org/portfolio/mehak-kapoor-director-strategy-transformation-medtronic/) - Mehak Kapoor is the Director of Strategy and Transformation at Medtronic. She leads Strategic Planning, Business Transformation Strategy and Leadership alignment along with implementation of robust governance processes and operating mechanisms. She also brings extensive management consulting experience across US, Canada and India, primarily in Financial Services and Health Care industries. Mehak is passionate about - [Brent Ham - NavPoint](https://projecthelping.org/portfolio/brent-ham-navpoint/) - [Ryan Gonzales - Sr. Director and Producer, Kroenke Sports and Entertainment](https://projecthelping.org/portfolio/ryan-gonzales-sr-director-and-producer-kroenke-sports-and-entertainment/) - Ryan Gonzales, grew up in the Boulder area and attended the University of Colorado. He currently is the Sr. Director and Producer for the Colorado Avalanche, Denver Nuggets, and Colorado Rapids, at Kroenke Sports and Entertainment. He has been a part of a variety of national sporting events and global sporting events in the last - [Ari Plotkin](https://projecthelping.org/portfolio/ari-plotkin/) - Born and raised in Denver Colorado, Ari is a local to the community and has spent the majority of his life in Colorado. Ari attended CSU studying construction management and real estate. While at CSU, Ari cultivated a passion for helping others after seeing a lot of his friends struggling with mental illness. He worked - [Alyse Perkowitz - Manager, Community Affairs at Discover Financial](https://projecthelping.org/portfolio/alyse-perkowitz-manager-community-affairs-at-discover-financial/) - [Meredith Dreman](https://projecthelping.org/portfolio/meredith-dreman/) - Meredith is the Director of Publishing at the Morgridge Family Foundation. In her role, she leads a multi-platform initiative to highlight the transformative work of nonprofits and leaders who are addressing today’s toughest challenges. Meredith’s background is in psychology, storytelling, and resilience. She started her career teaching storytelling in juvenile detention camps, rehabilitation centers, and - [Katie Bovée- Program Manager, Community Benefit SCL Health](https://projecthelping.org/portfolio/katie-bovee-program-manager-community-benefit-scl-health/) - Katie grew up in Colorado Springs and now lives in Denver. She has a background in mental health and finds comfort knowing we are all connected through the human experience. Katie earned a bachelor's degree in psychology from the University of Northern Colorado and a master's degree in clinical psychology from the University of Indianapolis. - [Tyler Lambert- Associate Attorney, Gebhardt Emerson Moodie Bonanno, LLC](https://projecthelping.org/portfolio/tyler-lambert-associate-attorney-gebhardt-emerson-moodie-bonanno-llc/) - Originally from Ft. Wayne, IN, Tyler moved to Colorado to begin his legal career after graduating from Indiana University Maurer School of Law - Bloomington. Tyler began his career as a criminal defense attorney at a boutique law firm where he also served as a contract attorney for the Alternate Defense Counsel. Committed to helping - [Marianne Graham- Title Senior Product Manager, Homebase](https://projecthelping.org/portfolio/marianne-graham-title-senior-product-manager-homebase/) - Marianne grew up in Littleton, Colorado and got her bachelors degree from Colorado School of Mines in Computer Science. After working as a software engineer for several years, she switched gears to product management and loves working on software that serves small businesses and their employees. Outside of work, she enjoys traveling, camping, hiking and - [Shoy McKen -Senior Director, Capital Markets, Lev Capital](https://projecthelping.org/portfolio/shoy-mcken-senior-director-capital-markets-lev-capital/) - Shoy McKen is an accomplished professional in the real estate investment sector, in 2020 Shoy joined Lev Capital, a tech driven capital markets firm, with a focus on reshaping the commercial real estate finance landscape. As the Senior Director, Shoy drives originations and debt placements across all real estate sector. Shoy previously led a team - [Justin Kruger - Founder and CEO](https://projecthelping.org/portfolio/justin-kruger-founder-and-ceo/) - I founded Project Helping based on my personal experience with mental wellness. Like many people living with a mental health challenge, no one close to me knew I was struggling. I had a great job. I was successful. It seemed like I had everything – and truly I did. But privately, I was struggling. Then, - [Fredrick De Loizaga - Office Brokerage, CBRE](https://projecthelping.org/portfolio/fredrick-de-loizaga/) - OFFICE BROKERAGE AT CBRE Frederic was born in Koln, Germany, and moved to Colorado when he was five. He attended Arapahoe High School and then Regis University where he graduated from in 2004 with a Bachelor’s Degree in Criminal Justice and Sociology. From Regis Frederic was drafted by the Los Angeles Angels of Anaheim and - [Doug Fulton - Mortgage Loan Officer, Spire Financial](https://projecthelping.org/portfolio/doug-fulton/) - Mortgage Loan Officer, Spire Financial Doug grew up in Denver, the youngest of five siblings (Kayte, Mary, Bill and David). After graduating from University of Colorado, Boulder he spent 8 years teaching elementary school at Stanley British Primary School. In 2001, he was given an opportunity to join the Community Relations/Fan Development Department at Kroenke - [Clayton Salley - Technology Consultant, TriNet](https://projecthelping.org/portfolio/clayton-salley-technology-consultant-trinet/) - Clayton Salley grew up in Claremore, Oklahoma. He received his undergraduate degrees from Oklahoma State University double majoring in Marketing and Sports Management. Clayton moved to Denver in the summer of 2018 where began his career in sales. He transitioned to a new role at TriNet where he is able to help small to midsize - [Robert Kross - Denver Metro Chamber](https://projecthelping.org/portfolio/robert-kross-denver-metro-chamber/) - Robert Kross has worked for the Denver Metro Chamber of Commerce for the past three years as a Membership Representative. The Chamber works with the Denver business community to focus on critical issues that will determine the health of our community and economy to lead to a prosperous future. His role specifically focuses on building ## Categories - [Uncategorized](https://projecthelping.org/category/uncategorized/) - [Blog](https://projecthelping.org/category/thoughts/) - [Our Impact](https://projecthelping.org/category/thoughts/impact/) - Learn about our impact with annual reports, celebrations, and success stories. - [KyndHub](https://projecthelping.org/category/kyndhub/) - [Media Appearances](https://projecthelping.org/category/media/) - [Help Center](https://projecthelping.org/category/help-center/) - [Radio](https://projecthelping.org/category/media/radio/) - [Articles](https://projecthelping.org/category/media/articles/) - [TV](https://projecthelping.org/category/media/tv-media/) - [Interviews](https://projecthelping.org/category/media/interviews/) - [Podcasts](https://projecthelping.org/category/media/podcasts/) - [Kynd Summit](https://projecthelping.org/category/kyndhub/kynd-summit-23/) - [Education & Training](https://projecthelping.org/category/thoughts/sparknowledge/) - See all the latest news from our sparKnowledge team about our education, training, and workforce development opportunities. - [MYCVA](https://projecthelping.org/category/mycva/) - Read about the recipients of the Minoru Yasui Community Volunteer Award (MYCVA). MYCVA is a Spark by Project Helping program that recognizes extraordinary volunteers in the Denver area. Recipients are awarded $2,000 to donate to the nonprofit of their choice. - [Spark News!](https://projecthelping.org/category/spark-news/) - Our Spark programs provide more in-depth opportunities to volunteer and engage in your community. Spark programs include skilled volunteering, senior programs, Volunteering-In-Person (VIP) opportunities, and more! - [Kit of the Week](https://projecthelping.org/category/kyndhub/kit-build-otw/) - Learn about a different Kynd Kit every week with our Kit of the Week! - [Volunteer Event](https://projecthelping.org/category/kyndhub/volunteer/) ## Tags - [depression](https://projecthelping.org/tag/depression/) - [mental health](https://projecthelping.org/tag/mental-health/) - [volunteering](https://projecthelping.org/tag/volunteering/) - [Mood](https://projecthelping.org/tag/mood/) - [mental wellness](https://projecthelping.org/tag/mental-wellness/) - [volunteer](https://projecthelping.org/tag/volunteer/) - [fundraising](https://projecthelping.org/tag/fundraising/) - [grants](https://projecthelping.org/tag/grants/) - [nonprofit](https://projecthelping.org/tag/nonprofit/) - [Renewal Award](https://projecthelping.org/tag/renewal-award/) - [Renewal Awards](https://projecthelping.org/tag/renewal-awards/) - [Mental Health Stigma](https://projecthelping.org/tag/mental-health-stigma/) - [Self-stigma](https://projecthelping.org/tag/self-stigma/) - [Stigma](https://projecthelping.org/tag/stigma/) - [CSR](https://projecthelping.org/tag/csr/) - [Employee Moral](https://projecthelping.org/tag/employee-moral/) - [Moral](https://projecthelping.org/tag/moral/) - [Project Helping](https://projecthelping.org/tag/project-helping/) - [wellness](https://projecthelping.org/tag/wellness/) - [Knowledge](https://projecthelping.org/tag/knowledge/) - [nonprofit partner](https://projecthelping.org/tag/nonprofit-partner/) - [shame](https://projecthelping.org/tag/shame/) - [goal](https://projecthelping.org/tag/goal/) - [patient](https://projecthelping.org/tag/patient/) - [physician](https://projecthelping.org/tag/physician/) - [purpose](https://projecthelping.org/tag/purpose/) - [recovery](https://projecthelping.org/tag/recovery/) - [heart](https://projecthelping.org/tag/heart/) - [help](https://projecthelping.org/tag/help/) - [passion](https://projecthelping.org/tag/passion/) - [volunteer opportunities](https://projecthelping.org/tag/volunteer-opportunities/) - [Emotion](https://projecthelping.org/tag/emotion/) - [Emotions](https://projecthelping.org/tag/emotions/) - [Empower](https://projecthelping.org/tag/empower/) - [Empowerment](https://projecthelping.org/tag/empowerment/) - [Feeling](https://projecthelping.org/tag/feeling/) - [Feelings](https://projecthelping.org/tag/feelings/) - [loss](https://projecthelping.org/tag/loss/) - [Miscarriage](https://projecthelping.org/tag/miscarriage/) - [sadness](https://projecthelping.org/tag/sadness/) - [community](https://projecthelping.org/tag/community/) - [Good Life](https://projecthelping.org/tag/good-life/) - [happiness](https://projecthelping.org/tag/happiness/) - [impact](https://projecthelping.org/tag/impact/) - [Living](https://projecthelping.org/tag/living/) - [mental awareness](https://projecthelping.org/tag/mental-awareness/) - [poem](https://projecthelping.org/tag/poem/) - [connection](https://projecthelping.org/tag/connection/) - [gratitude](https://projecthelping.org/tag/gratitude/) - [inspire](https://projecthelping.org/tag/inspire/) - [intentional](https://projecthelping.org/tag/intentional/) - [kindfulness](https://projecthelping.org/tag/kindfulness/) - [kindness](https://projecthelping.org/tag/kindness/) - [mindfulness](https://projecthelping.org/tag/mindfulness/) - [motivate](https://projecthelping.org/tag/motivate/) - [generation](https://projecthelping.org/tag/generation/) - [good](https://projecthelping.org/tag/good/) - [happy](https://projecthelping.org/tag/happy/) - [serve](https://projecthelping.org/tag/serve/) - [social](https://projecthelping.org/tag/social/) - [society](https://projecthelping.org/tag/society/) - [time](https://projecthelping.org/tag/time/) - [Volunteer Event](https://projecthelping.org/tag/volunteer-event/) - [work](https://projecthelping.org/tag/work/) - [Group Volunteer Project](https://projecthelping.org/tag/group-volunteer-project/) - [resources](https://projecthelping.org/tag/resources/) - [ripple effect](https://projecthelping.org/tag/ripple-effect/) - [service](https://projecthelping.org/tag/service/) - [staff](https://projecthelping.org/tag/staff/) - [mental illness](https://projecthelping.org/tag/mental-illness/) - [do good feel good](https://projecthelping.org/tag/do-good-feel-good/) - [heavy](https://projecthelping.org/tag/heavy/) - [panic](https://projecthelping.org/tag/panic/) - [stress](https://projecthelping.org/tag/stress/) - [stress management](https://projecthelping.org/tag/stress-management/) - [kyndhub](https://projecthelping.org/tag/kyndhub/) - [random acts of kindness](https://projecthelping.org/tag/random-acts-of-kindness/) - [Helping Others](https://projecthelping.org/tag/helping-others/) - [corporate giving](https://projecthelping.org/tag/corporate-giving/) - [corporate social responsibility](https://projecthelping.org/tag/corporate-social-responsibility/) - [Employee Volunteer Program](https://projecthelping.org/tag/employee-volunteer-program/) - [donation](https://projecthelping.org/tag/donation/) - [hunger](https://projecthelping.org/tag/hunger/) - [march](https://projecthelping.org/tag/march/) - [poverty](https://projecthelping.org/tag/poverty/) - [san diego](https://projecthelping.org/tag/san-diego/) - [social responsibility](https://projecthelping.org/tag/social-responsibility/) - [spring](https://projecthelping.org/tag/spring/) - [volunteers](https://projecthelping.org/tag/volunteers/) - [compassion](https://projecthelping.org/tag/compassion/) - [forgiveness](https://projecthelping.org/tag/forgiveness/) - [joy](https://projecthelping.org/tag/joy/) - [self care](https://projecthelping.org/tag/self-care/) - [self love](https://projecthelping.org/tag/self-love/) - [thankful](https://projecthelping.org/tag/thankful/) - [helping](https://projecthelping.org/tag/helping/) - [physical wellness](https://projecthelping.org/tag/physical-wellness/) - [holiday](https://projecthelping.org/tag/holiday/) - [holiday season](https://projecthelping.org/tag/holiday-season/) - [season](https://projecthelping.org/tag/season/) - [seasonal](https://projecthelping.org/tag/seasonal/) - [seasonal depression](https://projecthelping.org/tag/seasonal-depression/) - [Disorder](https://projecthelping.org/tag/disorder/) - [Social Anxiety](https://projecthelping.org/tag/social-anxiety/) - [difficult](https://projecthelping.org/tag/difficult/) - [how to](https://projecthelping.org/tag/how-to/) - [signs](https://projecthelping.org/tag/signs/) - [symptoms](https://projecthelping.org/tag/symptoms/) - [talk about it](https://projecthelping.org/tag/talk-about-it/) - [guide](https://projecthelping.org/tag/guide/) - [tips](https://projecthelping.org/tag/tips/) - [well being](https://projecthelping.org/tag/well-being/) - [emotional](https://projecthelping.org/tag/emotional/) - [mental](https://projecthelping.org/tag/mental/) - [physical](https://projecthelping.org/tag/physical/) - [self care kit](https://projecthelping.org/tag/self-care-kit/) - [inspiration](https://projecthelping.org/tag/inspiration/) - [self care tips](https://projecthelping.org/tag/self-care-tips/) - [sleep](https://projecthelping.org/tag/sleep/) - [tech](https://projecthelping.org/tag/tech/) - [grounding](https://projecthelping.org/tag/grounding/) - [help others](https://projecthelping.org/tag/help-others/) - [mediation](https://projecthelping.org/tag/mediation/) - [cooking](https://projecthelping.org/tag/cooking/) - [feel good do good](https://projecthelping.org/tag/feel-good-do-good/) - [homelessness](https://projecthelping.org/tag/homelessness/) - [pancakes](https://projecthelping.org/tag/pancakes/) - [tgp](https://projecthelping.org/tag/tgp/) - [the gathering place](https://projecthelping.org/tag/the-gathering-place/) - [recommendations](https://projecthelping.org/tag/recommendations/) - [self help](https://projecthelping.org/tag/self-help/) - [suicide](https://projecthelping.org/tag/suicide/) - [events](https://projecthelping.org/tag/events/) - [featured volunteer](https://projecthelping.org/tag/featured-volunteer/) - [interview](https://projecthelping.org/tag/interview/) - [kindful leader](https://projecthelping.org/tag/kindful-leader/) - [Q&A](https://projecthelping.org/tag/qa/) - [speak up](https://projecthelping.org/tag/speak-up/) - [good friend](https://projecthelping.org/tag/good-friend/) - [health](https://projecthelping.org/tag/health/) - [listening](https://projecthelping.org/tag/listening/) - [everyday](https://projecthelping.org/tag/everyday/) - [exercise](https://projecthelping.org/tag/exercise/) - [make your soul happy](https://projecthelping.org/tag/make-your-soul-happy/) - [DeLaney Farm](https://projecthelping.org/tag/delaney-farm/) - [feel goof do good](https://projecthelping.org/tag/feel-goof-do-good/) - [Interview with a volunteer](https://projecthelping.org/tag/interview-with-a-volunteer/) - [life choices](https://projecthelping.org/tag/life-choices/) - [kyndkits](https://projecthelping.org/tag/kyndkits/) - [wellbeing](https://projecthelping.org/tag/wellbeing/) - [improve your day](https://projecthelping.org/tag/improve-your-day/) - [mental reset](https://projecthelping.org/tag/mental-reset/) - [wellness journey](https://projecthelping.org/tag/wellness-journey/) - [denver rescue mission](https://projecthelping.org/tag/denver-rescue-mission/) - [the crossing](https://projecthelping.org/tag/the-crossing/) - [Volunteer Events](https://projecthelping.org/tag/volunteer-events/) - [end the stigma](https://projecthelping.org/tag/end-the-stigma/) - [suicide prevention](https://projecthelping.org/tag/suicide-prevention/) - [project cure](https://projecthelping.org/tag/project-cure/) - [save a life](https://projecthelping.org/tag/save-a-life/) - [living with depression](https://projecthelping.org/tag/living-with-depression/) - [perfect](https://projecthelping.org/tag/perfect/) - [do good](https://projecthelping.org/tag/do-good/) - [health benefits](https://projecthelping.org/tag/health-benefits/) - [volunteerism](https://projecthelping.org/tag/volunteerism/) - [eating disorders](https://projecthelping.org/tag/eating-disorders/) - [treatment](https://projecthelping.org/tag/treatment/) - [eating disorder](https://projecthelping.org/tag/eating-disorder/) - [life hacks](https://projecthelping.org/tag/life-hacks/) - [treasure house of hope](https://projecthelping.org/tag/treasure-house-of-hope/) - [K4K](https://projecthelping.org/tag/k4k/) - [printables](https://projecthelping.org/tag/printables/) - [teaching kindfulness](https://projecthelping.org/tag/teaching-kindfulness/) - [SAME Cafe](https://projecthelping.org/tag/same-cafe/) - [volunteer stories](https://projecthelping.org/tag/volunteer-stories/) - [family volunteering](https://projecthelping.org/tag/family-volunteering/) - [kindfulness for kids](https://projecthelping.org/tag/kindfulness-for-kids/) - [high-functioning depression](https://projecthelping.org/tag/high-functioning-depression/) - [seeking help](https://projecthelping.org/tag/seeking-help/) - [therapy](https://projecthelping.org/tag/therapy/) - [support system](https://projecthelping.org/tag/support-system/) - [DeLaney community farm](https://projecthelping.org/tag/delaney-community-farm/) - [treatment options](https://projecthelping.org/tag/treatment-options/) - [project c.u.r.e.](https://projecthelping.org/tag/project-c-u-r-e/) - [family](https://projecthelping.org/tag/family/) - [kyndfulness](https://projecthelping.org/tag/kyndfulness/) - [high-functioning](https://projecthelping.org/tag/high-functioning/) - [valid](https://projecthelping.org/tag/valid/) - [coping mechanisms](https://projecthelping.org/tag/coping-mechanisms/) - [help with anxiety](https://projecthelping.org/tag/help-with-anxiety/) - [support](https://projecthelping.org/tag/support/) - [impact of project helping](https://projecthelping.org/tag/impact-of-project-helping/) - [mental health journey](https://projecthelping.org/tag/mental-health-journey/) - [reflection](https://projecthelping.org/tag/reflection/) - [mothers](https://projecthelping.org/tag/mothers/) - [postpartum depression](https://projecthelping.org/tag/postpartum-depression/) - [kynd kits](https://projecthelping.org/tag/kynd-kits/) - [physical symptoms](https://projecthelping.org/tag/physical-symptoms/) - [online kindness](https://projecthelping.org/tag/online-kindness/) - [positivity](https://projecthelping.org/tag/positivity/) - [social media](https://projecthelping.org/tag/social-media/) - [motivation](https://projecthelping.org/tag/motivation/) - [environment](https://projecthelping.org/tag/environment/) - [improve mood](https://projecthelping.org/tag/improve-mood/) - [technology](https://projecthelping.org/tag/technology/) - [life advice](https://projecthelping.org/tag/life-advice/) - [life tips](https://projecthelping.org/tag/life-tips/) - [feel good](https://projecthelping.org/tag/feel-good/) - [stress free](https://projecthelping.org/tag/stress-free/) - [holidays](https://projecthelping.org/tag/holidays/) - [donate](https://projecthelping.org/tag/donate/) - [practicing kyndfulness](https://projecthelping.org/tag/practicing-kyndfulness/) - [thanksgiving](https://projecthelping.org/tag/thanksgiving/) - [take your power back](https://projecthelping.org/tag/take-your-power-back/) - [mood journaling](https://projecthelping.org/tag/mood-journaling/) - [disappointment](https://projecthelping.org/tag/disappointment/) - [goal setting](https://projecthelping.org/tag/goal-setting/) - [goals](https://projecthelping.org/tag/goals/) - [money](https://projecthelping.org/tag/money/) - [principles](https://projecthelping.org/tag/principles/) - [steps](https://projecthelping.org/tag/steps/) - [Instagram](https://projecthelping.org/tag/instagram/) - [teen](https://projecthelping.org/tag/teen/) - [youth](https://projecthelping.org/tag/youth/) - [Meditation](https://projecthelping.org/tag/meditation/) - [Relax](https://projecthelping.org/tag/relax/) - [Smile](https://projecthelping.org/tag/smile/) - [Company](https://projecthelping.org/tag/company/) - [Culture](https://projecthelping.org/tag/culture/) - [helper's high](https://projecthelping.org/tag/helpers-high/) - [counseling](https://projecthelping.org/tag/counseling/) - [counselor](https://projecthelping.org/tag/counselor/) - [getting help](https://projecthelping.org/tag/getting-help/) - [physical health](https://projecthelping.org/tag/physical-health/) - [live well](https://projecthelping.org/tag/live-well/) - [valentines day](https://projecthelping.org/tag/valentines-day/) - [kynd kids](https://projecthelping.org/tag/kynd-kids/) - [kyndfulness for kids](https://projecthelping.org/tag/kyndfulness-for-kids/) - [little kids](https://projecthelping.org/tag/little-kids/) - [lift others up](https://projecthelping.org/tag/lift-others-up/) - [positive culture](https://projecthelping.org/tag/positive-culture/) - [reduce stress](https://projecthelping.org/tag/reduce-stress/) - [rowing](https://projecthelping.org/tag/rowing/) - [corporate culture](https://projecthelping.org/tag/corporate-culture/) - [employee wellness](https://projecthelping.org/tag/employee-wellness/) - [kynd leader](https://projecthelping.org/tag/kynd-leader/) - [leadership](https://projecthelping.org/tag/leadership/) - [thh](https://projecthelping.org/tag/thh/) - [first events](https://projecthelping.org/tag/first-events/) - [kynd leaders](https://projecthelping.org/tag/kynd-leaders/) - [yac](https://projecthelping.org/tag/yac/) - [youth advisory council](https://projecthelping.org/tag/youth-advisory-council/) - [normal](https://projecthelping.org/tag/normal/) - [self-esteem](https://projecthelping.org/tag/self-esteem/) - [therapist](https://projecthelping.org/tag/therapist/) - [high school](https://projecthelping.org/tag/high-school/) - [school](https://projecthelping.org/tag/school/) - [school shootings](https://projecthelping.org/tag/school-shootings/) - [students](https://projecthelping.org/tag/students/) - [violence](https://projecthelping.org/tag/violence/) - [teen depression](https://projecthelping.org/tag/teen-depression/) - [teenager](https://projecthelping.org/tag/teenager/) - [Radio](https://projecthelping.org/tag/radio/) - [spark change](https://projecthelping.org/tag/spark-change/) - [spark](https://projecthelping.org/tag/spark/) ## Categories - [The Board of Directors](https://projecthelping.org/portfolio-category/board/) - [The Associate Board](https://projecthelping.org/portfolio-category/associate-board/) - [Project Helping Team](https://projecthelping.org/portfolio-category/project-helping-team/) - [The Emeritus Board](https://projecthelping.org/portfolio-category/the-emeritus-board/) - [Spark Team](https://projecthelping.org/portfolio-category/spark-team/) - Spark programs include Community & Corporate Volunteering, the Mental Wellness Program, MYCVA, and Empowering Aging Programs like Senior Companion and Retired & Senior Volunteer Program (RSVP). ## Categories - [Volunteers](https://projecthelping.org/testimonial-category/volunteer/) - [Corporate](https://projecthelping.org/testimonial-category/corporate/) - [Kynd Kits](https://projecthelping.org/testimonial-category/kyndkit/) - [KyndHub](https://projecthelping.org/testimonial-category/kyndhub/) - [Resources](https://projecthelping.org/testimonial-category/resources/) - [Founder Story](https://projecthelping.org/testimonial-category/founder-story/) - [Gratitude Starters](https://projecthelping.org/testimonial-category/gratitude-starters/) ## Categories - [Project Helping Staff](https://projecthelping.org/team-category/project-helping-staff/)